I am only working half-days this week as I am about to start a new job.
So far in my afternoons off I have been shopping, watched the Christopher Robin film and eaten out.
Yesterday I tried bouldering for the first time. It is surprisingly harder than climbing with ropes. You have to hold your weight up with your arms at times and climb down once you are at the summit, if you can.
I wanted to do climbing with an automatic belay, but unfortunately my demonstration was too rocky. I had forgotten how to put a harness on, so I was not allowed.
i managed to do the easiest route, but that was hard enough. Those are the blue chunks you can see on the picture. After an hour, my limbs were aching and I was tired. Climbing is a full-body workout and tones you all over. It is also good for stretching out your back if you get backache. I watched an instructor nimbly demonstrate with ease, bulging biceps and incredible flexibility as she flung herself around like a spider, hugging the fake rock.
The session was only £8 as I still get student rate. It was £10 standard price.
Some use bouldering as therapy and you can even get it prescribed by a doctor. This could be because it allows you to concentrate solely on your route, the location of your hands and feet and your next move. It is a form of mindfulness – being present in the moment.
I then went to netball and we won the match. It was a great feeling because we fought so hard for it. I had the advantage, as my opponent was smaller and slower.
Get down to your local bouldering wall and have a go!