Tag Archives: energy

My first spot of bouldering

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I am only working half-days this week as I am about to start a new job.

So far in my afternoons off I have been shopping, watched the Christopher Robin film and eaten out.

Yesterday I tried bouldering for the first time. It is surprisingly harder than climbing with ropes. You have to hold your weight up with your arms at times and climb down once you are at the summit, if you can.

I wanted to do climbing with an automatic belay, but unfortunately my demonstration was too rocky. I had forgotten how to put a harness on, so I was not allowed.

I managed to do the easiest route, but that was hard enough. Those are the blue chunks you can see on the picture. After an hour, my limbs were aching and I was tired. Climbing is a full-body workout and tones you all over. It is also good for stretching out your back if you get backache. I watched an instructor nimbly demonstrate with ease, bulging biceps and incredible flexibility as she flung herself around like a spider, hugging the fake rock.

The session was only £8 as I still get student rate. It was £10 standard price.

Some use bouldering as therapy and you can even get it prescribed by a doctor. This could be because it allows you to concentrate solely on your route, the location of your hands and feet and your next move. It is a form of mindfulness – being present in the moment.

I then went to netball and we won the match. It was a great feeling because we fought so hard for it. I had the advantage, as my opponent was smaller and slower.

Get down to your local bouldering wall and have a go!

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Filed under Days out/nights out, Life of Lydia, Sport, Uncategorized

My First “Airbnb” Experience

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For my birthday I was going to see Prodigy in London with a friend. I was delighted that my cousin had decided to join us.

It was the weekend before the event so there were hardly any places left in the bed and breakfast (bnb) houses we were looking at. Only the expensive or low-rated options were left and the nearest hotel was 5 miles away.

A “B ‘n B” breakthrough

“What can we do?” I asked my cousin “this place only has a single room left! and this one is a bit too expensive isn’t it.”

My cousin would know best as she was an experienced traveller. On a break in between her Masters degree she had gone to Spain spontaneously on her own. She is a student and I am saving for a big holiday (of course I will blog about it) so we are both skint. We had already shelled out £50 for the gig ticket.

“Well…” she replied “when I was in Madrid I stayed in a really nice air bnb place. It was really cheap and overlooking the main plaza! It would have been really expensive to stay at a hotel in that location.”

“What is air bnb?” I asked. I vaguely recollected an advert on it.

“Is it that one where you sleep on people’s sofas? cos I’m not doing that!”

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I had spent one night on a sofa and hadn’t slept a wink as I tried to find a way to get my long legs spread out without having the arm of the sofa digging in. There wasn’t enough width to curl up. It was a nightmare and there was no chance of it being a dream. I had emerged from that student house looking like I’d spent the night in a hedge, and that probably would have been more comfortable.

My cultured cousin laughed. “No it’s not that one! Though I think there is one like that. It’s called couch-surfing isn’t it? This is similar but you get a proper bed.”

“A proper bed? isn’t that the same as a proper bed and breakfast then?”

“It’s like that but it’s where someone rents out their spare room. You get to meet lots of different people doing it and the ones I’ve met have all been lovely. You don’t always get breakfast but they’re usually in good locations.”

I was intrigued. The other choices were pretty limited so I thought we should give it a try.

You just needed an email address and password to set up an account and it was free. You could search by country as well as by city.

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The places were advertised with a picture of the bedroom with the Google map location on the right. Perfect. We looked and most of the good places were taken but there was one that stood out.

London Luxury

The photograph that I liked featured a beautiful white “Victorian” bathroom with a vintage bath (a new bath in an old style, not a tin one). The house looked modern and spacious for London. Not only that but it was a 10 minute walk from the venue. There was a paragraph or two about the owner, a smiling middle-aged lady who had travelled around Ecuador and liked the theatre. There were good reviews and it wasn’t too expensive.

The house was close to the station and my cousin was already there.

As I walked up to the stained-glass front door I felt a bit nervous. It seemed odd to walk in to a stranger’s house and stay there like one of their friends or family. But my anxiety subsided when our host opened the door and greeted me, grinning from ear to ear.

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She was a warm, friendly lady with a healthy glow and a slight tan. She served us tea and sat with us in their airy conservatory with a view onto a verdant garden. There was a little shed at the end and a trellis with flowering plants.

My cousin looked relaxed and had enjoyed a pleasant chat. I had not expected such peace and quiet. But it was a privileged residential area and of course, only parts of (mostly inner) London are chaotic, dirty and noisy.

I felt that I needed a shower on arrival to the house, as I had been on the Tube and became conscious of the grimy soot sticking to me. I couldn’t see it but I could feel it. That and the gig atmosphere turned the bathwater grey the next day.

Double delight

We were amused that we were sharing a double bed. We had dark wooden drawers and a wardrobe to match, with a fluffy turquoise carpet and curtains tied back. I laid down some ground rules – no farting in bed and no trespassing over the middle line. My cousin broke both rules by the next morning.

We got glittered-up for the rave and headed out. We clip-clopped in our heels through the drizzle along rows of tall neat Victorian houses, shivering. Pretty soon we felt rather lost and decided that we would turn back after ten minutes.

“Did you see the pictures in the bathroom?” my cousin asked.

“Yes, interesting weren’t they!” I replied. There had been pictures of the couple in skimpy 1930s-style carbaret outfits with feathers and pearls.

“Do you think they’re swingers?” my cousin giggled.

“No it’s just fancy dress.”

“Yes but there was more than one of them like that.” We laughed.

Fortunately after a 20 minute totter we found the pub our host had directed us too. But as it was 9pm they had closed for food so we went to the takeaway opposite. It took ten minutes but the kofta kebab was well worth it. As we were late we had to eat waiting for a taxi, sheltering under a tree from the relentless rain.

ProdigyCard

The Gig – Prodigy the-prodigy

I enjoyed the band, especially the classics that reminded me of student days. Thousands filled the hall with a high ceiling and the lighting was great but unfortunately the sound at the gig was focussed at the front and there were no speakers further back. The sound system was clearly not built or configured for the electronic music either. One of the band did make an effort to remedy this by coming near us to sing (or rather shout, it is that kind of music) on a mini stage in the middle, dreadlocks swinging. Cheers erupted around us as people surged forward. Eyes bulged and hands shot up to follow the beat.

Sweaty beer cheer 89067_ORIG-pig_pen_smelly_kid_peanuts_charlie_brown

The hyperactive crowd fully compensated for the muffled performance when he went back, as they thrashed around with reckless abandon. Beer flew everywhere and drenched us. The air was thick with the smell of that and foul body odours. Every so often I had to move as I would end up in a cloud of it and I decided that I’d grown out of grunge.

Pint pouring

When my cousin had a pint poured down her she lost it, turning round and shouting at the miscreant. He apologised and moved away. She angrily said to the man behind him “I hope you’re not going to pour that down me too!”. This started a conversation which went very well and she ended up on the bearded bloke’s shoulders waving her arms around.

We rocked out until the early hours, leaving as the orange streetlight sky started to pale. It was about 4 when we finally went to sleep after a hushed chinwag.

Healthy host

Four hours later I was woken by the sound of the front door closing as our healthy host ran to the gym. As you do on a Saturday morning. I was impressed but seriously sleepy and dozed off until an hour before our checkout time. It was a quiet area and we were in a little guest room down our own hallway with our own bathroom at the other end.

After a bath I felt rejuvenated (and much cleaner). We had a nice chat with our host, who was back from her early morning workout, and her husband. They were a good-looking, kind and knowledgeable pair. I felt guilty when I asked her if I had woken her up and she said she had heard the door shut when we came in. She assured me that it was fine and we were very quiet. She said she was a light sleeper.

We left in search of the nearest pub breakfast. As we stumbled along I decided that although I would not be going to a Prodigy gig again, I would definitely be staying with airbnb for my next trip…

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A Cheer-ful Community Race – My First City 10K

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Yesterday I did my third 10k and my first out of the countryside. There were over 3,300 entrants and the atmosphere in the city was electric.

My friends had told me they were doing it only a few days before the event and I was lucky that there were still places.

I had not done any training whatsoever. In fact the last time I had run was a month ago. However, before that I routinely did a couple of miles once a week. I also cycle to work regularly but that is a different sort of workout. It is about the race’s distance for the two journeys.

On race day I woke up at 5am excited and had some more carbs before going back to bed. Later, when I had put on my lucky running accessories and psyched up with some power ballads I set off. I had to leave my bag in the city hall and I hoped it wouldn’t get stolen as it was a free-for-all. I was almost late for the race queuing for the toilets – outside were a mere 20 to service thousands. I felt queasy and, worrying that I might be getting hungry and would then not be able to run, I dashed into the now empty bag area for my cereal bar. This was a bad move as I later got a double stitch for about 4k. But it’s true, if it’s not too bad you can get through it, and I did, gripping my fingers into the pain source to dull it.

runningecard05Crowds had gathered all along the route, filling every space near the starting funnel. I stood in the road, packed with competitors, most wearing charity shirts. There was an upbeat, excited tension in the air as we shifted and stretched. The starting horn went off periodically as we surged slowly forward. There were so many runners that I couldn’t start in my heat and had to start last.

It took so long that my boyfriend thought he’d missed me. The starting horn blared and I was held back by a wall of joggers until I found a gap. Then I was off, carried away with the enthusiasm and good spirit I clapped and waved to those running past on the other side, to their bewilderment. That was the lovely part of the race, the paths were parallel to each other so you could see the athletes and aspire to be that the next year and see your fitter friends. I was too in-the-zone to notice much but the occasional group of supporters. All the kids wanted to high five you like a hero and I was especially grateful to the sweet Grandma sitting on a fold-out chair whose face crinkled into a smile as I waved at her and  she clapped me on both ways.

With my terrific playlist and the blended sound of cheering pushing me forward I completely missed my boyfriend on the way up. Another advantage of the track going straight back down was that he didn’t lose me. It was helpful having kilometre markers so you knew when you were nearly halfway. As I hit the 6k mark I spotted my boyfriend. He’s waited almost an hour for a few seconds of support and managed to take a photo or two.

A highlight was a sprinkler tunnel, adding welcome relief to my pounding heart and burning body. The second wind I had somehow experienced in the last race didn’t quite kick in and going uphill on the way back really separated the wheat from the chaff as those who had not paced themselves fell back gasping for breath.

I managed a short sprint to the finish line, bringing me into the top third at 55 minutes 53 seconds. This was a personal best and I was delighted. WinHill_0051

I then foolishly decided to do do a 462m hill-climb walk with my boyfriend in the afternoon. At one point the path reached up almost vertically into the sky as I scrabbled on the rocks. But no challenge was too much for me now and I soon reached the top, although when I did my legs made a silent protest and went weak. Luckily I found a stick on the way up and supported myself on that. The view in the golden evening sunlight with a fine mist in the valley was incredible and I wish I had taken my camera.

The run was a wonderful experience and I want to do it again. I felt relaxed, triumphant and high on endorphins afterwards.

I didn’t do it for charity this year as I am already doing my first fundraising event – a 40 mile bicycle ride. If you can spare even just a little for my British Heart Foundation cycle please help the cause by clicking on the link here.

I think if I have energy to do a hill climb 6 hours after a 10k I should probably run a greater distance. Maybe my 2014 goal will be a half-marathon. Now that will require training. Are you a (female) runner? Read this post to find out!

So go on, compete in a city 10k next year. Be part of a an event uniting those of all ages and backgrounds in a thrilling uplifting and challenging race. It will be tiring and you may be a bit achy the next day but trust me, it’s worth it.

 

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Filed under Life of Lydia, Running