Monthly Archives: April 2013

The Magic of Music

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“Musical” wrote the piano examiner and I nervously represented my teacher at a pupils concert.  When I was a baby I had a piece composed for me because I would stop crying whenever my parents’ friend played the grand. Today I was reminded what an emotional difference it can make.

My parents were being negative at each other and I’d tried unsuccessfully to intervene. Suddenly I decided why not play some tunes. I’m not talking aboutimages (2) turning on the radio and cranking it up – our tastes are completely different and this would probably have exacerbated tensions. But we all love the sound of the piano. So while they separately sulked I played dad’s favourite composer – Mozart. Then I played one of mum’s favourite tunes by Ludovico Einaudi, who I am exited to be seeing live next week. 2549108_f520

By the end of the pieces mum and dad were still in different rooms but both were smiling and looked more relaxed. The power of music astonishes me. When you’re tense it helps you relax, you can express your feelings and it’s a tremendous release. But it also has a ripple effect amongst your audience – as the sound washes through them you often see them sharing the mood. It allows you to take a step back from your busy life and lose yourself, even just for a moment.

Playing an instrument has been proven to be good for the brain, increasing intelligence. It has been shown to increase IQ by seven points, so it’s good not just for relaxing your mind when you study. The piano is my constant companion. Unlike man’s best friend the dog, it needs no feeding or expensive vets bills, just the occasional tuning. It may be but an object, but it is always there for you no matter how you’re feeling. Reading music is a skill for life and an instrument can be yours forever. When I was younger, piano lessons and practice were chores. But now I am pleased my parents encouraged me. The foundations were laid for me to build on and the better you get, the more engaging the manuscript.

Music can unite, it’s a common language and says so much more than words. So if you’re feeling angry, if you’re feeling upset, listen to some upbeat music or play a piece you can get lost in. It won’t solve deep-rooted problems but it will help you deal with them better.

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Bus-boosting immunity

Recently my parents have been virally infected by my student sister and have been quite ill. Surprisingly I was the only family member around to be unaffected.

As my parents cough, sneeze, splutter and weakly sink into bed or chairs I have wondered how on earth I have avoided this ninja virus. Now it may be that I spent less time with the infector, but there is also the fact that I imgHandSanitiserLargehave not had any colds or other illnesses this year. Partly it is due to lower stress levels – I feel in control with my new job and I am getting enough sleep. I also run at least once a week. Perhaps taking one multivitamin a day helped – although my doctor dad (retired) insists that double-blind studies have ruled that out. Or is it my regular use of hand sanitiser (followed by moisturiser, that step is important)?

But I have also been exposed to infection on a daily basis through public transport, along with 34.2 million others last year just on Stagecoach.

Everyone moans about the “service”. I once complained to my local providers after I was late for work every day for a week. I appreciated the letter back and the day’s free bus fare but I switched to a more reliable company. In general buses here are usually late, dirty and sometimes slower than walking. Recently I got a driver that seemed to enjoy braking hard and often. As we lurched to a halt after a short journey I felt as queasy as if I’d been hours in a car. Where I live, the time you arrive depends on which bus driver you get and how fond they are of having a break. This is understandable later in the day but I can’t understand why they need it in the morning rush hour. Time ticks by as the man or woman yawns and leafs through The Metro.

Although rare, the recent fatal stabbing on a bus at 7.30am in Birmingham reminds us that sometimes other passengers can be dangerous rather than simply irritating or smelly. However I think you have more chance of being killed as a pedestrian or cyclist.

The other day three people sneezed simultaneously around me and I have yet to feel any ill effects (though perhaps I speak too soon). So although it certainly has its faults it is fantastic for keeping your immune system virus-immunologyupdated like your computer’s antivirus. Twice a day you keep it alerted to current threats and if you do a bit of exercise and get enough sleep you’ll combat them and develop a great firewall to minimise sick days and save money.

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