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Hunger Day

As I write this there’s a constant feeling of hunger in the background…today I haven’t eaten anything since dawn.

It all started after doing a 10K charity run for Cancer Research. I wasn’t going to do another charity event this year, after raising £187 for a Multiple Sclerosis rehab centre.

But then my friend’s dad, who has myeloma (bone marrow cancer) asked me to do a 10K. The money goes towards research he is participating in at Hammersmith Hospital in London. If you would like to help me out with a donation our link is here. 

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I asked some Muslim colleagues to help out and they said they’d sponsor me double if I did a day of Ramadan with them. Fasting has lots of health benefits, among them lowering cholesterol, levels of stress hormones in the blood and boosting brain cell production. So I thought it’s only a day, I’ll give it a go.

I’d never fasted before except two days when I was eight and travelling and got ill from the flight food. We’d gone to New Zealand on a non-stop 36-hour flight and if I wasn’t suffering from food-poisoning it was travel-sickness. We stopped in Abu Dhabi and I remember we were told not to eat anything at the airport as it was Ramadan, but I was so ill I didn’t want to. I remembered the hungry eyes of the turbaned wrinkled man sitting on the tiled bench there.

The closest I’ve come to not eating in more recent times was the 5:2 diet, which I followed for a few weeks (two days of eating 400 calories), but then I could drink as much water as I wanted. I had been inspired by Mike Mosley and lost 2kg. I was doing it to improve memory and alertness. I didn’t notice a change in either, but maybe I didn’t try it for long enough.

Ramadan is really strict. No water, no food and because it’s summer, you have to do that for 18 and a half hours.

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The only time I haven’t appreciated the sun

I thought that it started at sunrise, so I excitedly got up and finished my toast and cereal breakfast for 4.40am for sunrise at 4.41am. I was reminded of the days of midnight feasts. I thought eating that close to the time was really smooth until I went to work and was told that they stop eating two hours earlier for morning prayers. This is intense.

The hardest part was at lunch. I was acutely aware of people eating, so I spent my time checking out local takeaways planning dinner (I’d be too weak to cook and I needed to have something to look forward to). I also normally snack at 10am, so I got hunger pains then. As I have IBS I was also belching and burping quite a bit at work which was really embarrassing.

After about 1pm, the hunger feeling faded to background noise and was easier to deal with. By the end of the day I was getting quite distracted. Seeing food or hearing about it did not make me hungry, the smell did. It was like part of my brain was disassociating itself for self-protection.

I felt weak and a little like I was floating when I walked. But apart from a slight ache in the belly I was fine. I had expected to have a drier mouth.

I wouldn’t do it again unless I had a similar charity deal. I’d rather appreciate those who have less than myself by enjoying what I do have.

It’s getting harder as it gets later. I started counting down the hours at 6pm.

Now I can’t wait to break this horrendous hunger with a buy-one-get-one-free pizza deal. Veggie and fish of course so I don’t eat non-Halal meat…

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My “Cancelled” First Half Marathon

I had completed my first ten mile run. I had walked some of it but a half marathon was only a couple of extra miles, I’d give it a go.

I wanted to support one of the run’s charities, a local Multiple Sclerosis rehab cent017re – I work with a friend that has it.

I had three weeks to prepare. I ran, cycled or swam a couple of times a week anyway, but I spent a week before it running every day, starting at 5k and working up to 16k, mostly on the treadmill. I prefer exercising outdoors because it gives you a sense of freedom, you actually go somewhere and you can enjoy nature.

My brother asked what time I was aiming for. I reckoned 2 hours and a half. It had taken me an hour to run 10 miles. He did his first full marathon last year in Copenhagen. We have a photo of him finishing, looking pale and ill. He reckons you need at least 8 weeks training.

He also cycled from Lands End to John O’Groats (the length of England) in 10 days (doing about 100 miles a day) when he was in sixth form and this year he canoed round all the major lochs in Scotland (52km).

Race Day

On race day I had some porridge with bananas for breakfast, great for slow energy release. I wore trainers I’d bought the week before, ones to stop pronation, or your foot rolling in towards your ankle when you run. They were specially fitted from “gait analysis” – I was filmed on a treadmill and action snapshots documented how my feet fell. I have used the same pronation trainers for years and never had any injury – I think because of the way they are made.

When I got to the stadium I had a cereal bar and picked up my charity t-shirt from where the finish was. Announcements were blaring out about the location of key areas. There was quite a queue for the toilets and I worried I’d miss the race. There was no indication of where the start was and quite a few people were asking around. Nothing was signed, but then I spotted the crowd and the time markers. I was surprised that I couldn’t hear any announcements. I wondered why I could hear them at the finish area but not at the start. When I did a 10k last year there were loudspeakers covering the whole of the start line and a guy with a megaphone on a platform getting everyone warming up.

Chaos and Confusion

The communication in this case was someone yelling repeatedly: “The race is delayed by 30 minutes”. He wasn’t wearing anything identifying him as an official so not everybody listened. Most people passed the message on, via chains of Chinese whispers.

About 15 minutes later the man returned, yelling “police are removing obstacles from the course“. I wondered what sort of obstacles and why.

My brother had recommended that I start ahead of the time I thought I’d run it in. The markers were all set out the same distance apart. This meant that there wasn’t enough space for the time the majority of runners were aiming for. I queued to enter the 2 hour section, which was only possible when runners left to warm up. I went back until I found a bit of space so that I wouldn’t be crushed when the crowd started to move. The earlier markers then went round a corner ahead of two hours, so we couldn’t see or hear what was happening at the start.

“Cancelled”

We waited to start for about an hour. At least it was warm in the crowd, but we had no idea what was happening as during that time we heard no announcements and there was not one official in sight. Eventually there was slow clapping from the 2 hour 15 section which rippled forward, followed about 15 minutes later by booing.

Then a rumour went back that the race was cancelled. Everyone stood there in disbelief. There had been no announcements, it must be some kind of joke, I said. Luckily a lady next to me, Sue, had an in-law who was one of the race volunteers. She had discovered by text that the water had not arrived for the race and that they were dashing round supermarkets buying more. I thought that wouldn’t happen somewhere like London.

We waited another 15 minutes or so and then someone in front showed us breaking BBC news on his phone – it was official. There was anger and disbelief. A lot of us were sponsored. Family, friends and colleagues had been generous. I didn’t want to let them down and besides, this was supposed to be my first half marathon. But in that moment, the whole crowd of over 4,000 just set off.

I saw Sue and we settled into a nice pace where we could just about chat. She was running for Macmillan and lived nearby. We passed two water stations, one after about 5 miles and one at about 7.

Superhero Spectators

The supporters were fantastic, there were people lining the route almost everywhere, with one group blowing whistles and horns. They were almost all holding out bottles. Runners passed these among themselves. I was moved by the kindness of strangers and the community spirit. Others had bowls of sweets, which helped keep sugar levels up at the half-way point. I saw people I knew and the cheers from them and the rest of the crowd gave me bursts of energy.

With the first sugar hit wearing off, I suddenly felt a bit tired and had the rest of the sweets I’d been carrying for this point. There had been spectators until about 6 miles. I hadn’t drunk more than a bottle of water as I hadn’t wanted to get the stitch. At 8 miles there were no more as we were in the inner city industrial area. This meant there was no more water.

Casualties

When I hit 10 miles my legs decided they wanted to stop running and went heavy. A grey-haired runner had just collapsed at the side of the road and an official was bringing him round. Then I passed a young runner who was unconscious with blood on his mouth, paramedics around him. I felt like I was running in a war zone. I could be next I thought, with my parched mouth and heavy legs.

All I could think about was finishing. I remembered my brother’s advice that when you’re tired you shouldn’t run as if you’re tired, as that makes it worse. So I lightened my pace and managed to keep going, but exhaustion made it a massive effort. It was time for sheer willpower to keep my legs moving.

I finally came into the stadium and saw a sign “800m to go”. I sped up a little, not realising how far 800m feels when you’ve been running for 13 miles.

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Overtaken

Then I saw the “400m to go” and remembered how I felt in a school sports day race. I had no energy and was flagging but then someone cheered “it’s now or never!”.  I looked at my watch. I had to do it in under two hours. There wouldn’t be a repeat of this, this was my one chance. I accelerated and sprinted the last 400m.

I collected my race pack and looked for a water bottle. There had been one in my 10k race pack. Nothing.

Someone at the finish line had pointed out a water table further down so I went there. A lady looked helplessly at me “sorry”, she said. To the left of the table were four empty 2 litre water bottles.

As I finished I saw someone being attended to on a stretcher in the middle of the stadium, who was then rushed off in an ambulance.

The Long Walk Home

I was dehydrated but managed to get public transport to town. Then the bus didn’t turn up as the roads were still closed from the delayed race. So I took it on myself to walk the 3 miles home. It would be a challenge but I could do it. It was worth it, as on the way I met and chatted to a neighbour, who kindly sponsored me.

After walking uphill for the last two miles I was exhausted and had a migraine the rest of the day, but when I woke the next morning I was fine. A bit of a tender hip and left leg but the day after that I was fine.

Outrage

The event made the national news. Our local MP, Nick Clegg, said that lessons needed to be learnt. The winner said that it was the “first and last race” he would run in Sheffield.

 

We were still timed and knew that without sufficient water, we ran the race at our own risk, but I think the organisers should learn from those that arranged the BUPA 10k race, which was flawless in every detail.

Thank you to everyone who sponsored me. The page is:

https://www.justgiving.com/firsthalfmarathon2014

Finally, a big thank you to all those who handed out water and saved the day.

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Buxton day trip

I have had a lovely couple of days off lately. On Wednesday I went to a shopping mall and bought some presents, on Thursday I went to Buxton and on Friday I joined a new gym, went swimming and had a haircut!

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Buxton is a lovely place to visit in the Peak District. It is a village of around 20,000 with some nice cafes and quaint OLYMPUS DIGITAL CAMERAold-fashioned shops, including a chemist that looks like it is still stuck in the Victorian era.

In 1572 Dr John Jones wrote the first medical book on Buxton waters entitled The Benefit of the Auncient Bathes of Buckstones. The spring waters were believed to have healing properties. Even Mary Queen of Scots visited to benefit from them. In the Victorian era it was a popular spa town and there is still a baths. You can drink the natural mineral water for free there and it is still bottled and sold today.

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We went to a tea shop for a drink. It was a bit of a disappointment and tasted the same as when I make it at home.

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The “Devonshire Dome” there is a feat of civil engineering. It is hard to believe it was the roof of stables. It was built in 1789 by John Carr, commissioned by the duke for Buxton Crescent, converted into a hospital and is now restored by the University of Derby. Go in if you get a chance. I only got a chance to view it from the outside but the inside looks impressive just from looking at pictures.

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Buxton_Dome_South_Elevation1000Mum’s main mission was the charity shops. Relentlessly we hit every single one. There were rail upon rail of cheap but tacky clothes, clothes only geriatrics wear and probably had. When I am that old I’ll wear charity shop clothes because I won’t need to look presentable anymore. I’ll be like the lady in the Purple poem.

But surprisingly we did find some that weren’t from M ‘n’ S, Tesco or Primark – Coast ones. I got a painted silk-style sleeveless ruffled top with a dark beige pencil skirt and a 1950s-style A-line dress. It’s blue with roses on and I can’t wait to wear it. Even mum laughed at the “vintage” charity shop. The clothes were like fancy dress for a 1970s party.

We went back to the tea shop for lunch. I was impressed with the selection – chicken curry, jackets with cream cheese and spring onion, steak sandwiches and “Buxton” burgers.

Mum said the burgers were good so I went for one of those. This was served with salad and posh crisps. Salt and vinegar, my favourite. I was enjoying it until I crunched on a couple of bones. I got one and thought that was it, continued eating and then got another…and another. Luckily I didn’t swallow them as I may have choked. I was slightly put off. The meat had been lovely, but I didn’t want to be reminded that I was eating an animal. The whole point of cooking meat is not just that it tastes better but also that you don’t feel like an animal eating another animal, like a lion at zoo feeding time.

I didn’t want to make a scene but Mum insisted we say something. They’d be nice about it, she said. So I told the manager.

“Ohhhhh.” She said, haughtily, the disdain all too audible, “we haven’t had that before. We’ve never had a customer complain about that.”  I thought I must be imagining her tone. I went to the toilet. It was cold like the cafe – at least the food was hot. There were flannels to dry your hands on that you put in a little basket, a nice touch.

On the way back, I saw her poking the burger meat around angrily with a knife, peering at it from the side. She then triumphantly reported to mum that it was “gristle” I had nearly taken a tooth out on, not bone. She said “I poked it with a knife and it wasn’t hard, so it must have been gristle”. How gristle was better than bone I don’t know. One woman walked out having hardly touched her “spicy potato soup” a thick orange lumpy broth. Mum was served hers with stale bread, the staff urging her to “help yourself to more if you want”. Clearly they needed to get rid of it.

Mum bought some cake and they charged her full price for that and the meal, despite my bones of contention. It had butter icing, not even cream cheese icing like mum does, which is much better and tastier. Cheaper ingredients and maximum profit. I stalked out indignantly. Mum was apologetic as I grumbled about the disgusting lack of customer service skills. I wouldn’t be going there again. Its name was “The Cafe at the Green Pavilion”.

Anyway then we went to the library and art gallery, which was a much more enjoyable experience. It was combined in an old building with wooden doors and stained glass windows. But it had also been converted into a museum about Buxton’s history. I expected it to be poor as it was only two floors and looked poorly funded. We went into the exhibition space of a dire modern artist, abstract shapes in different colours spoiling the walls.

In the corner was a dark corridor. I went down it and there were little labels indicating different periods of time hanging from the ceiling and a video showing the passing of time from prehistoric to modern times in photos and drawings. I turned a corner and walked into the Cretaceous Period.

A massive dragonfly clung to a tree and there were noises of the forest around me. I walked on and into a cave.

There were bones of mammoths, bears, hyenas and in the corner roaring at me, a bear that looked rather too life-like. I quickly walked on into the “hunter-gatherer” age and a skeleton lay in a glass case, a man of 25-30.There was a little burial tomb reconstruction that you could crawl into. There were knife and axe heads on display. I went under an arch into the Roman period.

This interactive journey through time just kept on going, a maze of corridors and passages making you feel like you were actually in that era. It was fantastic.

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There were Roman columns all around me and a life-like centurion in full armour standing by the wall.

A ceremonial washing basin was on the right with a bronze head above it. Further on was a Roman rubbish dump – much nicer than modern ones – all broken jars and animal bones. I wonder what future ancestors will make of ours.

There were videos playing and you could hear the audio so you could take it in as you looked at the exhibits without having to watch them. I heard that to become a Roman citizen you had to serve 25 years with their army. Many Anglo-Saxons did and were posted away from their families in the Empire. Some would never have seen their families again.

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Due to space there was only a corridor linking this age to the 1700s, telling of medieval hunts in the forests. Then I went into a 1700s sitting room.

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You could sit on an imitation chair by the fire surrounded by fancy things. In the next room was a reconstructed “Buxton” black marble workshop.

The public went mad for this rare marble in the Victorian era and would buy loads of the stuff while on their spa breaks. It was made into everything – tables, chairs, jugs. But production virtually stopped when the craze was over. You can still buy it though.

There was a corridor dedicated to more recent years and all too soon I was back from my time-travel journey. I enjoyed it so much I went back in time instead of forwards. I couldn’t believe the collection box was empty. Museums are poorly funded these days so if they do a good job they need financial backing. I gave them a little. The time travel machine was too good to be free.

We then went round the flowers in a conservatory, enjoying the sweet scent that filled the air. We passed by the Pavilion Gardens on the way out but sadly it was too cold to enjoy them.

On the way home we saw what looked like World War Two bunkers but they were in fact enclosed kilns (enclosed to conform to blackout regulations) for the production of quicklime from Derbyshire limestone, which was produced in Buxton from the late 1800s until 1944.

If you’re visiting Yorkshire or England for that matter, don’t miss Buxton and its museum. It’s great for adults as well as children.

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A Derbyshire Gondola – Speedwell Cavern

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Yesterday was the anniversary of our first date. We both had the day off and wanted to do something special. We still had a ticket for an underground boat journey into Speedwell Cavern, above the village of Castleton in Derbyshire.

I enjoyed the novelty of putting on a hard hat and then we descended several hundred metres down stone steps clinging on to the railing for dear life. One stumble and there would be quite a fall.

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We finally got to the bottom where our guide was waiting. There was just an elderly couple and us so it was a nice private tour. We were given a safety briefing by the energetic spritely man before we set off, lying 005 back to avoid hitting our heads as the miner’s tunnel closed in around us. People had first blasted the cave in the 1700s, hacking into seams of lead and hiding in hollowed-out side spaces as the dynamite spewed dust into the air, which was only made breathable by a young boy operating bellows.

The tour went on in this vein as our guide alternately used the boat’s engine, his feet and his hands to steer us through the passageway, with our little vessel bumping into the sides. Halfway along there was a passing point and I made full use of the opportunity to take photos, perhaps a little too much as I quickly became obcessed with getting the perfect shot rather than immersing myself in the experience. Apart from the click of my camera shutter, there was just the sound of water dripping from our shiny Hobbit hole ceiling when our guide paused. The lights rippled in the murky channel.

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We reached the natural cave much further down. When we got off it was pitch black, with just the hollows above us 026illuminated in an ethereal light. Then the main lights were switched on and we marvelled at the sight. It is difficult to describe in words.

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The limestone above us had been hollowed out over thousands of years by water and ice. On the other side of the cavern was a steep drop, with an artificial stream spraying down the side into a pool below, known as the “Bottomless Pit”. High up on the same side were round white stalactites resembling mammoth tusks inching down. On our right a watery tunnel stretched off for another 3 000 metres. The lights were switched off again, plunging us back into pitch black darkness as we returned to the boat.

I had not done any exercise since my city 10k due to illness, so I struggled to climb the hill of stairs on the way out. My legs felt as heavy as the lead the miners had extracted.

I really enjoyed the experience, it had been a lovely way to spend the day whilst celebrating a year since we met.

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