Tag Archives: walking

Update and Stanage Sunshine

Hello readers,

Apologies for taking a whole year out of blogging.

Time blurred by packing and planning for a 5 week tour of New Zealand (via Singapore) in November last year.

To get the best experience you need to take least several weeks off work and have a couple of grand saved. We went in December which is the height of their summer and you can then use the bank holidays to minimise the impact on annual leave.

We stayed at Air BnB houses to save on accommodation costs. We got recommendations from friendly locals who were warm and welcoming. Tourism is big business in New Zealand and there is so much to see and do.

I caught up with everything and shivered my way through the winter, mostly hibernating in my bedroom in a onesie.

In Spring I was catching up with family and I turned another year older. I am sorry to say that I am now in the last year of my twenties.

I have had a lovely summer holiday sunbathing, cycling, canoeing, visiting castles and medieval villages and seeing the Tour de France whizz by in a little village of around 1,000 people an hour south of Toulouse. When I got back I reconnected with an old friend and enjoyed getting to know local folk by joining a walking and jogging group. The jogging group is fun and friendly but is on hold while I rehearse for a work carol concert. I am also still enjoying netball twice a week and I have recently switched from driving lessons in a car with gears to one without. After over two years trying I am hoping that taking the gears out of the equation will get me to test stage again, like I was in the summer before my skills hit the brakes. Since I got even busier it has been hard to find time to blog.

The last few weekends have been incredible. I’ve been to Anglesey, Wales, a really scenic spot which again I would highly recommend, and much cheaper than the tropical paradise holiday as far away as you can fly (32 hours non-stop or you can make it more bearable with a stopover).

I’ve been to a festival in London and even got sunburnt in late September and I’ve been on a weekend away with the walking group to Stour Valley, Suffolk, exploring the coastline there at Orford Ness, the island that the Ministry of Defence used to test bombs and detonators – so it was important to stick to the path. It is now owned by The National Trust, a nature and heritage conservation charity which was founded in 1884 when Octavia Hill, a social reformer, was asked to help preserve Sayes Court garden in south east London. In 1885, Octavia raised public awareness of railway developments threatening the Lake District. This collaboration led to the foundation of The National Trust for the Preservation of Historic Buildings and Natural Beauty, to hold land and buildings in perpetuity “for ever, for everyone”.

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Octavia Hill, social reformer

Today it has over 3.4 million members and it is currently seeking to ensure that Britain’s coastline is maintained. There was a map at Orford Ness showing how the project was doing. It is about half complete.

I am not a National Trust member but I often visit their land, stately homes and cafes. I am a member of the Ramblers Association, a charity whose goal is to ensure that routes and places people go walking are maintained and enjoyed.

I also enjoyed a walk across Essex farmland on the group’s weekend away, with friendly horses and cows and alongside a Wind in the Willows river with rowing boats sliding by, admiring thatched cottages.

I’ll post the highlights along with more current events.

I made my first apple crumble of the Autumn season today with apples from the garden. An easy dessert but so tasty and warming, it was lovely. I used oats, brown sugar and a light dusting of cinnamon for the topping and I got a good crisp finish with that.

These photos are the best I can do with a camera phone as I can take ages when I have my proper camera with me, but here is what I have been up to this weekend:

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I like country walks in the nearby Peak District. It is such a privilege to live so close to such beautiful scenery and wild nature. It was peaceful on Stanage Edge today, with a slight breeze and occasional sunshine. The sky was reflected in the rippling pools of standing water. Stanage is a beauty spot, a long gritstone edge popular with climbers, ramblers, fell runners and mountain bikers. You can walk along the top for miles and the views of the surrounding hills and valleys are incredible, especially when the sun illuminates all the bright colours of the landscape which inspires local artists.

We walked to Stanage Pole -a replica of a boundary marker that divided Sheffield, South Yorkshire with the High Peak, Derbyshire.

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Filed under Days out/nights out, Life of Lydia, Uncategorized

A walk in the scenic Peak District

I went for a lovely walk around Castleton with a friend today. We started with ice cream and fish and chips (fish and peas for my slightly more healthy friend!) After working for 12 days straight it was a great way to unwind.

I couldn’t help feeding my unwanted food to a cat who excelled at begging. How could you not give a morsel to those eyes?

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Then we got lost on our “12 mile” walk and ended up doing 3 miles. I celebrated with a cream tea at the end. Apparently there are 838 calories in a fish and chip meal, and who knows how many in the other snacks. I probably consumed my calorie content for the day and only burnt off 250 but life is short (and will be shorter if I eat like this without doing exercise to compensate, hence why I will be off on my second MTB ladies ride tomorrow!).

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Cream tea – the staple diet of Yorkshire cafe goers

A Roman fort

A Roman fort

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All you need is a map, a route planned, some money for train fare/parking fees, walking boots, a light raincoat, a bottle of water and snacks. A phone with GPS also helps if you’re not so good at map-reading! Set off before lunch for optimum parking space. I’m so lucky to have this amazing countryside on my doorstep. If you’re taking a bus be warned, they stop about 5pm. If you live abroad and visit England, be sure to visit this part of Yorkshire if you can.

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August 18, 2013 · 8:47 pm

The Scourge of Sitting

Today at work I felt my legs buzzing after 11 hours of being sedentary. This is caused by electrical activity in the leg muscles shutting off, according to this worrying infographic.

A fellow blogger’s post gives tips on getting more exercise out of lazy habits such as watching TV.  The shocking statistics in the infographic revealed that sitting for 8 or more hours a day makes you more than 40% likely to die within 15 years compared to someone that sits less than three. There was also an alarming article on the subject in today’s Metro, which reported that earlier this year a study found sitting just four hours a day increases risk of heart disease and cancer, and this bore no relation to the amount of exercise done around this time. I always take the stairs at work but most people take the lift. I have managed to persuade some colleagues to follow me and when they struggle I remind them of the benefits. I make herbal tea instead of drinking from a bottle. It requires me to get up regularly and go to the kitchen. But I need to do more.gov worker

I want to cycle into work. I also enjoy going for a run afterwards, but research shows that exercise has no impact on the statistics, it is the reduced time sitting that will. I feel so much better after a workout. When I come home and do nothing my body is so sluggish, weak and achy. That is how I feel today, as I have done such long shifts this week that I do not have time to anything when I come home.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

I try not to do cardio after 7, as studies have shown that exercising in the evening interferes with sleep due to the adrenaline, something I experienced lying awake with a pounding heart, 2 hours after returning from a 20 mile cycle.

For more tips on increasing activity in the workplace, check out this post.

Unfortunately the printer and floor’s lunch station are right next to my desk. Next week I’ll get the bike out…

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Filed under Life of Lydia, Uncategorized, Work