Tag Archives: vegetarian

A Decent Dessert and Drink in one

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Something I have just discovered is the beauty of stewed fruit. Peaches, nectarines and plums are in season in England right now so it is a great time to do this.

It is healthy, easy, cheap, tasty and uses up leftover fruit. The plums I had were hard for ages and then went mushy before I got a chance to eat them all. But luckily with this recipe you don’t need to throw them away.

You simply put a plum per person in a pot with a tablespoon of water per plum. Add a sprinkling of brown sugar (well apart from that it’s healthy!) and then for a treat halve a vanilla pod, slice it finely and pop it in. Add a sprinkling of ground cinnamon too.

Simmer until soft and enjoy the sweet fruity aroma. When it’s done, you can drain the fruit juice off into a mug and enjoy it with the plums, which you can add to yoghurt. I’d recommend enjoying it with vanilla or plain yoghurt. It also goes well on toast, on muesli or on pancakes. Delicious!

  

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Lunch idea – try this!

Featuring cottage cheese with chives, yellow pepper and sweet orange tomatoes, seasoned with basil and pepper. Delicious, healthy and cheap. It will fill you up for about two hours. If you want to keep full longer, try adding some avocado or having two extra slices.
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August 25, 2013 · 12:41 pm

Something to put a Spring in your Step

Sheffield's peregrine

One of the peregrines

Earlier this week it was easy to feel the joy of Spring – the weather was perfect for running and walking. But even when it’s raining try this to Spring clean your outlook.

When there’s a break in the rain go for a walk, even with wellies and an umbrella you can still coo at the cute lambs. Bring Spring indoors with some flowers and paint them or a seasonal scene.images (3)

Take a look at the Peregrine Falcon webcam, some chicks have just been born. It has been set up in Sheffield at the top of a church, by a nest box. Sadly one of the eggs didn’t hatch and the mother is still trying to incubate it, but the survivors provide much entertainment.

It’s not recommended for vegetarians though. Tonight I watched in awe as their mother flew off and returned with something red and bloody and proceeded to tear chunks off it and feed it to her chirping fluff-balls. You can’t see much details though so although I usually don’t like gore I could tolerate it. Having done this she settled down over her brood for the night. The chicks looks cutely vulnerable huddling together for warmth when their parent left, one eagerly looking around for her.

Peregrines are incredible birds, flying up to 180 miles when diving. In 1956 there were 650 breeding pairs in the United Kingdom, but following ingestion of pesticides in their prey which made them infertile, there were only 68 pairs left six years later. However, since the 1970s those harmful chemicals have been banned. They mate for life and often return to the same eyrie, so hopefully we’ll see them next year too.

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