I call it Hangover Breakfast. Whenever I’ve been out in Leeds I go to O’Neills, the Irish pub, as they do the best and there is never a wait. There’s nothing like a traditional Irish/English breakfast. I like mine with egg, beans, bacon, black pudding, tomatoes, mushrooms, spinach and hash browns.
This morning though even that couldn’t help me. I did a 15 mile bike ride last night, 40 minutes of it uphill to get home, and I’m still exhausted. It shows I cannot wake up in the morning fully without a cup of tea. As it is my only day off this week I am treating myself to a full body spa massage later as well. My back and shoulders are a bit sore. But that wasn’t even half the distance I’m doing for charity!
A lady in my cycling group told me about it. I went along and 70 people turned up! We all had our night lights and fluorescent jackets on, it was quite a sight. Every time I looked back there were little moving lights stretching as far back as I could see, like an alien invasion as it was so dark sometimes you couldn’t see the riders. There was a great upbeat, community atmosphere. People cheered at us and we rang our bells back. We went to a sweet shop and stocked up on sugar for the ride home. On the way back we passed through a tunnel where there were loads of cheap souped-up cars and young men standing about trying to look tough. They looked incredibly silly, but they were good-natured enough.
I recommend a cooked breakfast in the morning. Researchers have found that starting the morning with a fatty meal may boost the metabolism for the rest of the day and prime the body to burn fat more efficiently.
A study from the University of Alabama, in Birmingham, U.S., found that mice who consumed high-fat food in the morning and a lighter, lower-fat meal in the evening showed lowered incidence of metabolic syndrome – a precursor to diabetes and heart disease. All the more reason to enjoy this guilt-free.
The meal is high in B vitamins, protein and fibre, and offers three of your five a day. The Daily Mail article on the subject offers advice on making it lower in fat, and you could always use Quorn meat as a substitute.
Treat yourself on your day(s) off. This helps you appreciate them more and leaves you feeling more relaxed for work. It doesn’t have to be expensive. It can be as simple as getting outdoors for a walk or cooking a nice meal. Make the most of the spare time and you’ll feel better for it.