I’m excited to be doing my second ever 10k on Sunday. Last year I went the wrong way and went up one of the steepest hills instead of around it. The guy that followed me was not happy! I even stopped to do my shoelaces, but still somehow managed to do it in 1 hour 7 minutes.
I’m trying to take it more seriously this time. I’ve heard carb-loading is good, but other than that I don’t really have any idea what to do before a race/during the race/after the race. Any advice on what to eat before the race or how to avoid injury or better regulate my breathing would be greatly appreciated!
Please post a comment below and help me run better this year.