Tag Archives: night light

A Morning Treat

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I call it Hangover Breakfast. Whenever I’ve been out in Leeds I go to O’Neills, the Irish pub, as they do the best and there is never a wait. There’s nothing like a traditional Irish/English breakfast. I like mine with egg, beans, bacon, black pudding, tomatoes, mushrooms, spinach and hash browns.

This morning though even that couldn’t help me. I did a 15 mile bike ride last night, 40 minutes of it uphill to get home, and I’m still exhausted. It shows I cannot wake up in the morning fully without a cup of tea. As it is my only day off this week I am treating myself to a full body spa massage later as well. My back and shoulders are a bit sore. But that wasn’t even half the distance I’m doing for charity!

A lady in my cycling group told me about it. I went along and 70 people turned up! We all had our night lights and fluorescent jackets on, it was quite a sight. Every time I looked back there were little moving lights stretching as far back as I could see, like an alien invasion as it was so dark sometimes you couldn’t see the riders. There was a great upbeat, community atmosphere. People cheered at us and we rang our bells back. We went to a sweet shop and stocked up on sugar for the ride home. On the way back we passed through a tunnel where there were loads of cheap souped-up cars and young men standing about trying to look tough. They looked incredibly silly, but they were good-natured enough.

I recommend a cooked breakfast in the morning. Researchers have found that starting the morning with a fatty meal may boost the metabolism for the rest of the day and prime the body to burn fat more efficiently. 

A study from the University of Alabama, in Birmingham, U.S., found that mice who consumed high-fat food in the morning and a lighter, lower-fat meal in the evening showed lowered incidence of metabolic syndrome – a precursor to diabetes and heart disease. All the more reason to enjoy this guilt-free.

The meal is high in B vitamins, protein and fibre, and offers three of your five a day. The Daily Mail article on the subject offers advice on making it lower in fat, and you could always use Quorn meat as a substitute.

Treat yourself on your day(s) off. This helps you appreciate them more and leaves you feeling more relaxed for work. It doesn’t have to be expensive. It can be as simple as getting outdoors for a walk or cooking a nice meal. Make the most of the spare time and you’ll feel better for it.

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Filed under Advice, Food, Life of Lydia

Exercise for Less This Winter

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It’s the time of year when you may think about joining a gym or renewing your membership.

I looked at the glossy online photos and was nearly enticed. Then I spoke to friends about it and realised I was looking at it the wrong way. The cheapest decent gym and swimming pool deal I could find nearby was a fixed 12 month one. It would be £47 per month and that would be off-peak. The hours were not specified.

However, if I go to a gym down the road from work it’ll cost £20 without the pool and then I can go swimming once a week elsewhere for a total £36 a month.

Here is a website where you can search for cheaper gyms near you:

http://www.payasugym.com/

One near me is only £17 and this website lets you pay for just one session to test it. It also gives you the lowdown on opening times and facilities in an easy-read format. Bear in mind that 20% of people stop going to the gym after six months. If you think this could be you don’t enter into a 12 month contract.

There are more money-saving tips here.

Think about it. Are there cheaper ways you can exercise? Can you cycle to work and back with night lights and the right clothing? Just make sure the light is designed for the roads and isn’t too bright or has two settings for on/off road. In the long run (or cycle) that will cost you less. Is there a free group you can join? I am sorted with my cycling one.

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Filed under Cycling, Life of Lydia, Work