Tag Archives: morning

Day through to night – skyscapes

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The sun trickles through the clouds like crumpled newspaper catching fire.

Scenes like this in the morning give me that extra motivation to seize the day.

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It’s evening and the heavens are alight.

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The lighthouse beacon of the moon guiding revellers home.

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October 12, 2013 · 11:41 am

A Morning Treat

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I call it Hangover Breakfast. Whenever I’ve been out in Leeds I go to O’Neills, the Irish pub, as they do the best and there is never a wait. There’s nothing like a traditional Irish/English breakfast. I like mine with egg, beans, bacon, black pudding, tomatoes, mushrooms, spinach and hash browns.

This morning though even that couldn’t help me. I did a 15 mile bike ride last night, 40 minutes of it uphill to get home, and I’m still exhausted. It shows I cannot wake up in the morning fully without a cup of tea. As it is my only day off this week I am treating myself to a full body spa massage later as well. My back and shoulders are a bit sore. But that wasn’t even half the distance I’m doing for charity!

A lady in my cycling group told me about it. I went along and 70 people turned up! We all had our night lights and fluorescent jackets on, it was quite a sight. Every time I looked back there were little moving lights stretching as far back as I could see, like an alien invasion as it was so dark sometimes you couldn’t see the riders. There was a great upbeat, community atmosphere. People cheered at us and we rang our bells back. We went to a sweet shop and stocked up on sugar for the ride home. On the way back we passed through a tunnel where there were loads of cheap souped-up cars and young men standing about trying to look tough. They looked incredibly silly, but they were good-natured enough.

I recommend a cooked breakfast in the morning. Researchers have found that starting the morning with a fatty meal may boost the metabolism for the rest of the day and prime the body to burn fat more efficiently. 

A study from the University of Alabama, in Birmingham, U.S., found that mice who consumed high-fat food in the morning and a lighter, lower-fat meal in the evening showed lowered incidence of metabolic syndrome – a precursor to diabetes and heart disease. All the more reason to enjoy this guilt-free.

The meal is high in B vitamins, protein and fibre, and offers three of your five a day. The Daily Mail article on the subject offers advice on making it lower in fat, and you could always use Quorn meat as a substitute.

Treat yourself on your day(s) off. This helps you appreciate them more and leaves you feeling more relaxed for work. It doesn’t have to be expensive. It can be as simple as getting outdoors for a walk or cooking a nice meal. Make the most of the spare time and you’ll feel better for it.

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Bus-boosting immunity

Recently my parents have been virally infected by my student sister and have been quite ill. Surprisingly I was the only family member around to be unaffected.

As my parents cough, sneeze, splutter and weakly sink into bed or chairs I have wondered how on earth I have avoided this ninja virus. Now it may be that I spent less time with the infector, but there is also the fact that I imgHandSanitiserLargehave not had any colds or other illnesses this year. Partly it is due to lower stress levels – I feel in control with my new job and I am getting enough sleep. I also run at least once a week. Perhaps taking one multivitamin a day helped – although my doctor dad (retired) insists that double-blind studies have ruled that out. Or is it my regular use of hand sanitiser (followed by moisturiser, that step is important)?

But I have also been exposed to infection on a daily basis through public transport, along with 34.2 million others last year just on Stagecoach.

Everyone moans about the “service”. I once complained to my local providers after I was late for work every day for a week. I appreciated the letter back and the day’s free bus fare but I switched to a more reliable company. In general buses here are usually late, dirty and sometimes slower than walking. Recently I got a driver that seemed to enjoy braking hard and often. As we lurched to a halt after a short journey I felt as queasy as if I’d been hours in a car. Where I live, the time you arrive depends on which bus driver you get and how fond they are of having a break. This is understandable later in the day but I can’t understand why they need it in the morning rush hour. Time ticks by as the man or woman yawns and leafs through The Metro.

Although rare, the recent fatal stabbing on a bus at 7.30am in Birmingham reminds us that sometimes other passengers can be dangerous rather than simply irritating or smelly. However I think you have more chance of being killed as a pedestrian or cyclist.

The other day three people sneezed simultaneously around me and I have yet to feel any ill effects (though perhaps I speak too soon). So although it certainly has its faults it is fantastic for keeping your immune system virus-immunologyupdated like your computer’s antivirus. Twice a day you keep it alerted to current threats and if you do a bit of exercise and get enough sleep you’ll combat them and develop a great firewall to minimise sick days and save money.

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Competition and Coffee Cake

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Are you in it to win it? Show the recruiter you are!

Today I took a bus then a train and then walked to get to the recruiters. There were so many applicants the employee would not tell me about the competition. He just said they did have 400 positions and now they have 50. I didn’t get interviewed for about half an hour as other candidates were dealt with first. This was good as it was an open-plan office, so I heard what was said. This helped me to get a job one time, earwigging on the questions.

The lady before me was interested in leaving her permanent job for the temporary position, for a change. She had good experience.

The next lady was from Holland. She had been out of work since early last year, having graduated from York University and then worked at M and S.

I sat there with my degree and all my worldly documents feeling a little uneasy, until the manager went round offering home-made coffee cake and there was a spare piece. Needless to say with my eagle eye on it he noticed. After succeeding with my cake application I sat there in seventh heaven, cream oozing between moist chocolate cake. The office faded out and all I was aware of was the taste sensation going on. A bake-off was proposed. I want to apply for another job in case they interview me next week, when a recruiter promised to make raspberry chocolate cake.

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Awakening me from this taste experience, someone rang up about the job I wanted. The agency had taken the advert board for it inside and I could see and hear why. It started on minimum wage and was for a month.

Allow me to share some of the things I have learned from this experience.

Network

  • I had heard about it through a friend and I couldn’t find it advertised. It’s all about networking. Ask for help on Facebook, ask friends and family.

Register with the agency before your meeting, and check it

  • Ensure your registration has gone through – mind hadn’t. The recruiter had to do it for me. He would have expected to process me quickly and he had the pressure of the next candidate waiting. 

Prepare 2 days in advance

  • I knew an assessment centre test was involved but I only started revising yesterday, and this affected my performance.

Bring bank statements to cover company absence

  • As I said in my previous post, you should make sure you have all your documents the day before. With references, if there are any gaps in your employment history, or if you have not worked for a company in that time, bring along your bank statements covering this period. 

Don’t consider the competition, consider why you’re the best

  • With a new burst of confidence from the coffee cake experience I decided that I would no longer be intimidated by the opposition.
  • Instead I would demonstrate why I was the best, and I planned how I was going to do that in my head. 

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A highlight of my travels into town in the morning is The (Mighty) Metro, a newspaper available free on the bus. It has all I need, plenty of sensational news and romantic/celebrity gossip. If I want to read more in-depth news I buy a paper – I feel the need to support print journalism as the industry is really suffering. I opened my saved copy. After chuckling out loud at a series of pictures of a border collie balancing Pringles and biscuits on its head I turned the pages to more news of economic gloom.

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On Wednesday Republic fashion chain joined the host of high-street shops that have had to go into administration, with 2 500 jobs at risk. I then passed the store, decorated in bright signs advertising impending doom and REDUCTIONS ON ALL STOCK. A great time to be in work I thought as I gazed enviously at (still) unaffordable fashion. Last month 2,000 jobs were lost at Jessops, 4,190 at Blockbuster, and 4,123 at HMV, according to the paper. That’s over 10, 000 redundancies and thousands more on the way, not counting cuts to smaller and government businesses.

If you are/have been made redundant think of all that experience you gained. I’m sure it will be an asset on your applications. If things are tough maybe look at another area you could go into. The high-street is suffering from lack of spending as job security, spending power and consumer confidence have been affected. £375 billion has been put into circulation as a last resort, to no effect. The Metro suggested this was partly due to a “high turnover of Treasury stock-photo-869687-background-of-english-sterling-pound-notesstaff”. This means that due to budget cuts services may be affected. I have witnessed skeleton staff situations in the police and NHS, threatening front-line services. Surely money can be saved elsewhere.

Anyway I digress. After another security clearance to confirm that I am not a terrorist (in the American immigration department this involves a tick box question “are you a terrorist : Y/N) and possibly a submission of several months of bank statements I will wait and see whether an 80% test pass rate is acceptable…passfingers-crossed

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Work Training Day

82203-343x343-Bad_morningToday I woke up at 7.30. This hurt as I normally do not have anything to get up at the crack of dawn for. After a coffee to ressurect me from the undead I went out into the snow. The roads were clear, so I left half an hour for a 25 minute journey. Once again I had the misfortune of a driver who waited behind buses instead of overtaking them, meaning that a 25 minute trip took 40 minutes.

When I got to the company, to my surprise, the main receptionist was unaware of where the course was in the building. She asked for the teacher’s name and I did not have it. I showed her the text I had received reminding me of it. She told me and another course candidate to go to the first floor and turn left. He was a young man with a round face and black hair. I was in an ironed shirt and work trousers, while he sported baggy black jeans and an Ed Hardy t-shirt proclaiming “LOVE KILLS SLOWLY”.

“A woman joked “why don’t you just have them, nobody else wants them””

We stood in a queue for a while, and I wondered where the teaching room was, as I couldn’t see one. Finally we got to the desk and there was a lot of confusion over what we were here for and where we were supposed to be. I showed them the text but it still did not help.

While they were deliberating amongst themselves a lady joked “why don’t you just have them, no-body else wants them”. Exactly the sort of ignorance from someone who is fortunate enough never to have been unemployed.

Eventually we were directed to the right floor. We were greeted by a tall angry blonde. She was a curvy lady wearing glasses and a skin-tight black dress. “You’re late” she informed us, “I’m not sure if I can take you. I’ll just check.”

She came back and said that she had been given permission to let us in. It emerged later that we were a full three minutes later than the 15 minutes allowed. We explained that we had spent this time being sent to the wrong floor and she apologised.

I hadn’t been looking forward to the training session. I pictured dropouts lounging back on the chairs smelling of weed, tobacco or poor hygiene in line with the standard Jobcentre experience. To my surprise this wasn’t completely the case.

We went round the room introducing ourselves and giving some history. First off was a suited, 50-something man with glasses. Bob was a sales manager with plenty of experience in different areas. He told us he had faced a lot of age discrimination and he believed this was stopping him getting a job because interviewers just looked at him as being ripe for retirement.

Next was Bogale, a Politics and International Development graduate who had been a maths teacher in Kenya and was originally from Ethiopia. He had been in the UK for four months but his English was pretty good. He was interested in being a Teaching Assistant.

Abdul had dropped out of an accounting and finance degree because he was going to live in Turkey, but it didn’t work out. He was keen to work in a call centre. He had worked for five years in a variety of jobs. His family ran a cake business in Iraq. He had a short black beard and was shy but laid-back, wearing a woolly hat and casual clothes.

Shabeeb had been a forklift driver for two years until he had been fired. He wore a cap, a big grin and casual clothes. He spent most of the class asking when we could have a break/go home/whether he had to be there the next day as well. He had a great sense of humour and made us all laugh.

Jamie was the guy I came up with. He was on a part-time I.T course at university and was looking for administration work.

Miss Bradley had done work in I.T, admin and sales and was a DJ by night. She was slim with long dark curly hair and a ready smile. She had been forced to drop out of university due to a custody dispute with her “psychotic” ex-partner. It reminded me of my experience of working in family law.

Ms Begum was a full-time mum and had worked at a call centre for British Gas. She was looking to get back into work and had the right qualifications. She was keen to work in customer service. Everyone in the room except her and Bob were in their late 20s or early 30s. They were a pleasant, friendly bunch.

The teacher said that she would not “tret” us any different due to what we had done in the past, we were all the same in her eyes. She had a talk about “elf” and safety in the building. I felt bad for smiling at this when she told us how an employer had told her she had failed a Family Learning teacher interview due to her strong accent. She said she felt like suing them.

She also disclosed that she was a trained counsellor, and that she’d naturally done this all her life, without realising it.

She told us to beware of stress once we got work, as due to the recession their had been a sharp increase in hospital admissions. I remembered how stressed I was when I worked three jobs, seven days a week. Stress can creep up on you and accumulate if you don’t release it regularly. Mrs Begum said that when she was stressed at work she had no outlet for it, as when she went home she had the kids to deal with.

Make time to relax for 20 minutes before you go to bed each day. Think about your day and what stressed you out and whether there is anything you can do about it, in which case do an action plan. If there isn’t, let it go.

Stress happens when we’re caught in between fight and flight mode. If we are prepared and have action plans and lists to tick off, we know what we are doing when, and can relax more. This is how I could be responsible for all the medical files in a department. My day followed a certain structure and I had time deadlines for tasks. I’d always keep in mind the next item on the to-do list and work my way through it. That way I wasn’t running all over the place wondering what to do next.

As soon as I’d said I was an English language teacher I noticed Tibuk’s eyes light up. We had a chat and it turned out that in my last job I was teaching the very syllabus he needs to learn! I may be able to give him lessons to prepare him, although of course I will need to see if I can fit it around work when (note I said when, not if – Positive Mental Attitude) I get it.

The day was actually really useful, even though I got a First in Careers Development whilst doing my degree. I learnt that I am weak on the personal profile in the CV, and what to put in there.

She asked if anyone knew what CV stood for. Everyone looked like she’d spoken another language, which she had. I informed everyone it was curriculum vittae, was Latin, oh and by the way vittae meant life, so literally it was curriculum life, which didn’t seem to make sense. There was a stunned silence for a moment.

This week is full of training and interviews! After applying for 5-10 jobs every day for a month I have two to look forward to. One is for a graduate position. I just sent off an application pack for another one. I am also thinking about applying for the Royal Mail graduate programme. I will keep you posted!

Work Training Day 2

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Today I discovered that criminal records were holding two of the members back. One for GBH, the other for breaking and entering. Both were misdemeanours of their youth which still count against them. One of them had a great sense of humour and we said that he should be a comedian because he made everyone laugh. It is a shame that their past could prevent them from moving forward with their lives.

Everyone in the group was easy to get on with. There was a supportive sense that we were in this together, although when I got an interview at lunchtime someone was a bit too keen on knowing what it was for! I once told someone about a job that I was applying for. She applied first and got it, so I’m more careful now.

Keep throwing yourself at the job market. The Jobcentre-referred course was great and I would recommend it to anyone. You think you know how to apply for a job, but it is not as simple as it seems. Every phrase can be read into, and it is all a carefully formulated plan. I am now going to re-do my CV, and I’m prepared for my interviews more thanks to plenty of practice.

Again I would recommend agencies – I have found getting an interview with them much easier and they are a foot in the door to permanent work.

I am encouraged by the course and am actually looking forward to interviews for the first time. It’s simply a matter of preparing yourself – getting the ID documents, dressing for success, preparing for competency-based questions (Explain how you dealt with a difficult situation) using the CAR/STAR method (if you don’t know what it is ask to go on the course!) and brushing up on the skills you’ll be tested on.

I’ve spammed the job market for a month and I’m only just starting to get results. It may take time but if you ensure that your CV and interview preparation and skills are in line with what is needed you will be fine.

Good luck fellow jobhunters! Keep on it!

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