Tag Archives: Metro

The Scourge of Sitting

Today at work I felt my legs buzzing after 11 hours of being sedentary. This is caused by electrical activity in the leg muscles shutting off, according to this worrying infographic.

A fellow blogger’s post gives tips on getting more exercise out of lazy habits such as watching TV.  The shocking statistics in the infographic revealed that sitting for 8 or more hours a day makes you more than 40% likely to die within 15 years compared to someone that sits less than three. There was also an alarming article on the subject in today’s Metro, which reported that earlier this year a study found sitting just four hours a day increases risk of heart disease and cancer, and this bore no relation to the amount of exercise done around this time. I always take the stairs at work but most people take the lift. I have managed to persuade some colleagues to follow me and when they struggle I remind them of the benefits. I make herbal tea instead of drinking from a bottle. It requires me to get up regularly and go to the kitchen. But I need to do more.gov worker

I want to cycle into work. I also enjoy going for a run afterwards, but research shows that exercise has no impact on the statistics, it is the reduced time sitting that will. I feel so much better after a workout. When I come home and do nothing my body is so sluggish, weak and achy. That is how I feel today, as I have done such long shifts this week that I do not have time to anything when I come home.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

I try not to do cardio after 7, as studies have shown that exercising in the evening interferes with sleep due to the adrenaline, something I experienced lying awake with a pounding heart, 2 hours after returning from a 20 mile cycle.

For more tips on increasing activity in the workplace, check out this post.

Unfortunately the printer and floor’s lunch station are right next to my desk. Next week I’ll get the bike out…

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Filed under Life of Lydia, Uncategorized, Work

Competition and Coffee Cake

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Are you in it to win it? Show the recruiter you are!

Today I took a bus then a train and then walked to get to the recruiters. There were so many applicants the employee would not tell me about the competition. He just said they did have 400 positions and now they have 50. I didn’t get interviewed for about half an hour as other candidates were dealt with first. This was good as it was an open-plan office, so I heard what was said. This helped me to get a job one time, earwigging on the questions.

The lady before me was interested in leaving her permanent job for the temporary position, for a change. She had good experience.

The next lady was from Holland. She had been out of work since early last year, having graduated from York University and then worked at M and S.

I sat there with my degree and all my worldly documents feeling a little uneasy, until the manager went round offering home-made coffee cake and there was a spare piece. Needless to say with my eagle eye on it he noticed. After succeeding with my cake application I sat there in seventh heaven, cream oozing between moist chocolate cake. The office faded out and all I was aware of was the taste sensation going on. A bake-off was proposed. I want to apply for another job in case they interview me next week, when a recruiter promised to make raspberry chocolate cake.

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Awakening me from this taste experience, someone rang up about the job I wanted. The agency had taken the advert board for it inside and I could see and hear why. It started on minimum wage and was for a month.

Allow me to share some of the things I have learned from this experience.

Network

  • I had heard about it through a friend and I couldn’t find it advertised. It’s all about networking. Ask for help on Facebook, ask friends and family.

Register with the agency before your meeting, and check it

  • Ensure your registration has gone through – mind hadn’t. The recruiter had to do it for me. He would have expected to process me quickly and he had the pressure of the next candidate waiting. 

Prepare 2 days in advance

  • I knew an assessment centre test was involved but I only started revising yesterday, and this affected my performance.

Bring bank statements to cover company absence

  • As I said in my previous post, you should make sure you have all your documents the day before. With references, if there are any gaps in your employment history, or if you have not worked for a company in that time, bring along your bank statements covering this period. 

Don’t consider the competition, consider why you’re the best

  • With a new burst of confidence from the coffee cake experience I decided that I would no longer be intimidated by the opposition.
  • Instead I would demonstrate why I was the best, and I planned how I was going to do that in my head. 

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A highlight of my travels into town in the morning is The (Mighty) Metro, a newspaper available free on the bus. It has all I need, plenty of sensational news and romantic/celebrity gossip. If I want to read more in-depth news I buy a paper – I feel the need to support print journalism as the industry is really suffering. I opened my saved copy. After chuckling out loud at a series of pictures of a border collie balancing Pringles and biscuits on its head I turned the pages to more news of economic gloom.

Jessops shop England UK. Image shot 2008. Exact date unknown. _65329541_65329226 blockbuster_cut_2453342b

On Wednesday Republic fashion chain joined the host of high-street shops that have had to go into administration, with 2 500 jobs at risk. I then passed the store, decorated in bright signs advertising impending doom and REDUCTIONS ON ALL STOCK. A great time to be in work I thought as I gazed enviously at (still) unaffordable fashion. Last month 2,000 jobs were lost at Jessops, 4,190 at Blockbuster, and 4,123 at HMV, according to the paper. That’s over 10, 000 redundancies and thousands more on the way, not counting cuts to smaller and government businesses.

If you are/have been made redundant think of all that experience you gained. I’m sure it will be an asset on your applications. If things are tough maybe look at another area you could go into. The high-street is suffering from lack of spending as job security, spending power and consumer confidence have been affected. £375 billion has been put into circulation as a last resort, to no effect. The Metro suggested this was partly due to a “high turnover of Treasury stock-photo-869687-background-of-english-sterling-pound-notesstaff”. This means that due to budget cuts services may be affected. I have witnessed skeleton staff situations in the police and NHS, threatening front-line services. Surely money can be saved elsewhere.

Anyway I digress. After another security clearance to confirm that I am not a terrorist (in the American immigration department this involves a tick box question “are you a terrorist : Y/N) and possibly a submission of several months of bank statements I will wait and see whether an 80% test pass rate is acceptable…passfingers-crossed

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