Tag Archives: Hospital

Have a Heart

19845-inter-full

Heart disease is the UK’s biggest killer resulting in around 82 000 deaths a year.

A massive 2.7 million live with it here. It doesn’t just affect those who have diabetes, high blood pressure, who smoke or are overweight. It can be genetic or it can be caused by fatty deposits building up in our arteries as we get older. It could affect you at Thyroid-hormones-and-heart-diseasesome point in your life.

There are some great tips for maintaining cardiac health here.

I used to care for an elderly lady who had a pacemaker so the British Heart Foundation is an important cause for me. Thinking of her is what will drive me in my 40 mile charity bicycle ride on 27 October this year, which I will be doing with my group. Of course I practice what I preach and have given money and I will also donate my organs in the event of my death, so that someone else may live a life as full as the one I often take for granted.

Have a heart and please donate to our bike ride JustGiving page today. You can give in a variety of currencies through a secure process. It doesn’t have to be much but it would be much appreciated not just by me but by the people whose lives the research/treatment will save or improve.

Thank you.

bhf2012_001

3 Comments

Filed under Cycling, Life of Lydia

Anti-Wrinkle Ageism

anti-ageism-65-small-45166

Yesterday I went to buy some more anti-wrinkle day cream. The media bombard us with messages that we should “defend” ourselves against signs of growing old. But is this just the ugly face of ageism?

We have an increasingly ageing population, yet age discrimination is still a big 271333881_5342e17059_zproblem. I have written previously about how a former sales manager in his fifties experienced ageism routinely at interviews.

The horse-racing pundit John McCirick, 73 has this month launched legal action against Channel 4, who he said sacked him for a younger replacement. Chris Moyles, then 38, was an excellent Radio 1 presenter, always entertaining. He was replaced by Nick Grimshaw, then 27, who is boring and self-obsessed, but knows a bunch of celebrities. A colleague had commented that Moyles was “too old”. Last year a 52 year old won an age discrimination case against his employers who replaced him with a 15 year old who they could hire for less. The year before that, a BBC Countryfile presenter won her case against being sacked because of her age.

HelpAge International has launched a petition which I have contributed to. It urges the government to press for a UN convention protecting the rights of  older people. So far over 8 000 people have signed it.

http://www.helpage.org/get-involved/campaigns/what-is-age-demands-action/sign-the-ada-petition/

Faukja Singh, 101, the oldest person to complete a marathon!

Faukja Singh, 101, the oldest person to complete a marathon!

Lets stop thinking that the passing of the years is some sort of problem which we must “protect” ourselves against. If you’re worried about looking old why not try natural methods of looking younger instead? According to research, exercising vigorously for more than 40 minutes a couple of times a week results in a younger-looking appearance over time.

I would rather look old than scary. I will fight for the right to be seen as experienced rather than due for retirement, and I will defend myself against ageism, not wrinkles.+Jackie+Stallone++'The+Expendables+2'+film+premiere,+Los+Angeles,+America+-+15+Aug+2012+

1 Comment

Filed under Jobhunting, Life of Lydia, Work

Raving Rules

464021_10100943324808299_1619644573_o

I’m a seasoned raver, mostly tame ones in clubs but I have been to the odd warehouse/grimey ones. Drum and bass has changed a lot since I first cottoned on to the genre in 2005. It started off with Jungle influences, then it had a melodic phase and now there’s a trend for the heavy stuff.

I like the communal sense of it – I’ve never seen a fight there, they have a cheerful atmosphere and tremendous energy. The events are fairly cheap but you can dance the night away.

I’ve fallen foul of these rules with unhappy consequences before so here’s a few things to bear in mind…

1. Keep hydrated. Otherwise you wake up the next day with a desert-dry throat after all that dancing and your drink being sloshed all over you, which brings me on to my next point…. 941246_10100943324164589_12932509_n

2. Find a quieter area of the rave with more self-controlled druggies when doing delicate things such as drinking and taking photos. The mosh pit is a dangerous place. Keep a look out for the Joker, there’s always one, bouncing around with no sense of balance or spatial awareness.

3. Be careful what you are standing on. Last night I was informed that I was standing in someone’s sick, unable to be cleaned up due to conditions.

4. Put your smaller valuables in a zipped inner pocket. They will fly out with the force of the crowd and you’ll never find them on the packed floor, they’ll either be stolen or broken beyond repair.

5. You’re not too cool for ear protection and if you are you’ll have whistling driving you crazy.

6. Dance like no-one’s watching. Even if they are, they’ll just assume you’re on a more epic form of substance than they are and be jealous.

7. . WEAR FLAT SHOES.

8 . Spend time in the chill-out room every hour or so to maintain energy levels.

9. Red Bull is fantastic if you want to stay awake and don’t want to alter your brain.

10. When the Red Bull wears off, GO HOME.

Hazard

Hazard

Leave a comment

Filed under Life of Lydia, Uncategorized