Tag Archives: fibre

A Morning Treat

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I call it Hangover Breakfast. Whenever I’ve been out in Leeds I go to O’Neills, the Irish pub, as they do the best and there is never a wait. There’s nothing like a traditional Irish/English breakfast. I like mine with egg, beans, bacon, black pudding, tomatoes, mushrooms, spinach and hash browns.

This morning though even that couldn’t help me. I did a 15 mile bike ride last night, 40 minutes of it uphill to get home, and I’m still exhausted. It shows I cannot wake up in the morning fully without a cup of tea. As it is my only day off this week I am treating myself to a full body spa massage later as well. My back and shoulders are a bit sore. But that wasn’t even half the distance I’m doing for charity!

A lady in my cycling group told me about it. I went along and 70 people turned up! We all had our night lights and fluorescent jackets on, it was quite a sight. Every time I looked back there were little moving lights stretching as far back as I could see, like an alien invasion as it was so dark sometimes you couldn’t see the riders. There was a great upbeat, community atmosphere. People cheered at us and we rang our bells back. We went to a sweet shop and stocked up on sugar for the ride home. On the way back we passed through a tunnel where there were loads of cheap souped-up cars and young men standing about trying to look tough. They looked incredibly silly, but they were good-natured enough.

I recommend a cooked breakfast in the morning. Researchers have found that starting the morning with a fatty meal may boost the metabolism for the rest of the day and prime the body to burn fat more efficiently. 

A study from the University of Alabama, in Birmingham, U.S., found that mice who consumed high-fat food in the morning and a lighter, lower-fat meal in the evening showed lowered incidence of metabolic syndrome – a precursor to diabetes and heart disease. All the more reason to enjoy this guilt-free.

The meal is high in B vitamins, protein and fibre, and offers three of your five a day. The Daily Mail article on the subject offers advice on making it lower in fat, and you could always use Quorn meat as a substitute.

Treat yourself on your day(s) off. This helps you appreciate them more and leaves you feeling more relaxed for work. It doesn’t have to be expensive. It can be as simple as getting outdoors for a walk or cooking a nice meal. Make the most of the spare time and you’ll feel better for it.

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A Decent Dessert and Drink in one

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Something I have just discovered is the beauty of stewed fruit. Peaches, nectarines and plums are in season in England right now so it is a great time to do this.

It is healthy, easy, cheap, tasty and uses up leftover fruit. The plums I had were hard for ages and then went mushy before I got a chance to eat them all. But luckily with this recipe you don’t need to throw them away.

You simply put a plum per person in a pot with a tablespoon of water per plum. Add a sprinkling of brown sugar (well apart from that it’s healthy!) and then for a treat halve a vanilla pod, slice it finely and pop it in. Add a sprinkling of ground cinnamon too.

Simmer until soft and enjoy the sweet fruity aroma. When it’s done, you can drain the fruit juice off into a mug and enjoy it with the plums, which you can add to yoghurt. I’d recommend enjoying it with vanilla or plain yoghurt. It also goes well on toast, on muesli or on pancakes. Delicious!

  

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This year’s English Spring…

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I opened the back door today to this, the coldest spring since 1962. I saw some great snow photographs in The Metro, which I still enjoy on my way to work. Most seem to be outraged by the relentless wintry onslaught, especially when the calendar says that we should have daffodils not bare branches. Others however are using it as an opportunity to showcase their creations or fashion-sense. It didn’t stop my boyfriend going on a “10.62” km run last night!

I was glad to hear that The Duchess of Cambridge managed to get up to Windermere in the Lake District to spend time with Beaver and Cub Scout groups. Some of the footage for which was shot by my boyfriend’s housemate! He is one of the leaders of a group that attended. Luckily the Duchess went back early by train (Virgin of course), whereas the cameraman had to endure a 6 hour journey home. Although Kate looks down to earth in the photographs, the Telegraph is quick to point out that she is wearing £300 wellies.

The weather is in stark contrast to last March.

Meanwhile in New Zealand my relatives have been enjoying their best summer for years.

This is our fourth snow dump of 2013. I must really love this country to be 037putting up with this

But it gives me the perfect opportunity to make the most of the time indoors with a curry weekend. I intend to cook a korma tonight (ok I admit this one’s with a ready-made jar of sauce) and tomorrow a proper home-made dahl with red lentils and mushrooms. I had an M & S microwave one last night which was fantastic, but nothing beats healthier home-cooked food.

It was certainly better than the lamb tikka bhuna I had when I last went out to an Indian restaurant, which consisted of a couple of pieces in a watery thin sauce. With all the other meat on the menu being chicken it was clear to see that meal quality had been sacrificed in favour of cost-cutting. This could be another case where trusting reviews let my boyfriend and I down, or perhaps I just ordered the wrong dish, his was delicious.

Red Lentils

With heating costs rising it’s even more important to save money, and at around £1 per kilo these are great value. You only need 1/4 cup per person! I 027usually do 250g each time so I have plenty for leftovers and to freeze. Simply wash through like you do with rice and cover with boiling beef stock in water and add a tin or two of chopped tomatoes (one tin is enough for two servings). Boil for 5 mins, then simmer for 15 mins with a teaspoon each of various herbs and spices (I added mustard seeds, cumin seeds, cinammon, garam masala, coriander seeds and frozen coriander. You should also add tumeric or curry powder) and any vegetables you want, I used pretty much everything I had!  Fresh coriander on serving was great too. I’d recommend about 200g of spinach added just before you take it off the heat. If it needs sweetening up add more cinammon.

I chose to slow cook mine for a more intense flavour burst – it really made a difference! Overall it’s a cheap, healthy, high in fibre and filling meal. I have only recently discovered this and felt the need to share. I cooked the above dish from this recipe. If you try it do let me know how it goes.

As for the bizarre weather, there is some debate about whether this is due to climate change or the arrival of another Ice Age…what do you think?

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