Tag Archives: emotions

Thoughts on Chronic Illness

Daughter fall asleep waiting her mother in hospital

Recently a friend told me that she might have cancer.

Two lumps had appeared, one small, one big. The doctor immediately sent her for a biopsy. The cells were abnormal and treatment is needed.

The doctor was worried because she used to be a heavy smoker and overweight, two known risk factors.

She said the worse part was the torment of not knowing.

doc

Once she has a diagnosis, she can plan, but for now she has to wait, thoughts churning around about the future.

We discussed how she could manage it and even speculated as to what the result might be. I tried to reassure her, but there isn’t much I can say or do, other than telling her that I will be there for her, no matter what. She was experiencing an emotional storm of frustration, anger, sorrow and fear. She is a strong woman both mentally and physically, but nothing can prepare you for the shock of being told you have a long-term illness.

My friend is courageously dealing with an uncertain future. She said that her illness had helped her gain more focus and she will now attack her bucket list with a renewed vigour.

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In times of difficulty we need the courage to draw on our inner resources and access support networks. We may need to evaluate our perspective. In Buddhist philosophy, adversity is seen as the best teacher, a chance to learn from experience and emerge a stronger, wiser person.

So what have I learnt from the experience of my friends?

Firstly, the importance of living in the moment.

No one has a crystal ball. If we speculate about the future we only create fear and worry. This destabilises us and prevents us from being fully present to support friends in need. Everything is easier if we take a moment, slow down and just float on the river of life, wherever it takes us. Not accepting our reality is like trying to swim against the current; it wastes our energy and is futile.

Secondly, I need to be grateful.

We spend so much time focussing on what we do not have. We are constantly unhappy with the present and want more. We forget just how lucky we are. There is so much suffering in the world and, whilst we all experience peaks and troughs, somehow we escape the worst of it.

I would like you to take a moment to be grateful.

Be thankful for all the people in your life who guide and support you, your cheerleaders. Be thankful that you have mental and/or physical good health. But most of all, be thankful for the love and kindness of family and friends. Against all odds, love conquers all.

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Attachment

This morning I did an analytic meditation on attachment. Our fancy phone, our partner, our lifestyle and many other objects, people and ideas can be sources.

I’ve often had disappointment in love and today I realised why. Previously I have projected desired good qualities onto a boyfriend and then expected him to behave in a way that I would. Just because I am chatty and physically affectionate I sometimes expect a partner to be as well. We often expect a boyfriend, girlfriend, fiance, husband to be like us. For example we might plan a big surprise party when they prefer the company of a few good friends. We need to appreciate differences in personality of those we are close to. It’s also important to recognise the difference between love and attachment, because often they feel like the same thing.

Attachment makes us behave in a way which often runs contrary to who we really are and destroys our peace of mind. We might be clingy or bombard someone with texts, thinking that the more we contact them, the more likely they are to answer. Of course the opposite is true. We develop unrealistic expectations of those we love, expecting them  to always be there and make us happy. Our mood can go up and down depending on what’s happening in our relationships. We might feel hurt by a partner’s behaviour when in fact we just need to understand. It always helps to try and see things from their perspective.

Perhaps we get into dysfunctional relationships because we don’t want to be alone, because we’re in love with the idea of love or because we try to fool ourselves that we are compatible when we are not.

We may plan our days around our partners. But really we should get on with our own lives, our own independent journey. If they want to join us then that’s great but if they don’t, don’t lose sight of who you are and what you want to achieve. Only you can shape your future.

YouCanDoIt

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How to Feel Whole Again

Isn’t it strange how when someone you love is gone you feel like you’re missing half your heart?

So it was when I lost someone dear to me, when relationships ended, when I was single and longed for someone to hold and now, with my boyfriend away on holiday these past few weeks – that feeling of being incomplete.

It’s something we all experience. I was watching my guilty pleasure, Don’t Tell The Bride, last night and the couple were hearttearsdevastated to be leaving each other for three weeks, even though they were doing it to get married. The groom-to-be is given £12,000 to plan his future wife’s wedding, with hilarious consequences. In every episode there are tears, sometimes from both of them as they part. Because when someone we cherish leaves us we think of the space that opens up instead of rejoicing at the time we had together/looking forward to our next meeting. But it does make us appreciate them more as we realise how much they do/did for us or what an effect they have/had on our lives.

The only thing that makes my heart feel whole is when I am helping the lady I work with at the weekend. In focussing on her needs I can take the focus off myself. I can forget about the “I” and it makes me realise how selfish I am in daily life, always considering my needs before other peoples. This weekly meeting reminds me to think of others more, to be more considerate and to listen. Sometimes you can tell if someone is a carer. It can rub off on their personality.

So if you’re struggling to cope with loss, help others and keep busy.  Spend time with friends. With them you may miss that special someone less as you focus more on your current situation and surroundings. Missing someone is relating the space they leave behind with yourself and in doing so you don’t stay in the present and you don’t think of others.

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