Tag Archives: cold

What’s hot – thermals and my blog on its anniversary!

Hello and welcome on a rainy dark cold English winter evening.

First of all I just want to thank you for checking out my blog over the last year. In 2013 I was unhappily unemployed and decided something needed to change. With qualifications and experience but fighting just to get an interview I began blogging and found a virtual family. Thank you to all those who read, commented, and supported me through that tough time and gave me the strength to keep going.

Thinking of ways I could help readers in my situation gave me something to do other than the endless repetitive task of filling out applications mixed in with a YouTube workout or two. I suddenly had an exciting project to do that stimulated my neurons far more than the endless repetition of personal details.

A year on I yet again face an uncertain future. But either way I will have gained more experience to help me stand out.

So what have I learnt during my year of blogging?

Rose Heart (4)1. Love and relationship stories are the most popular. My highest spike in viewings was the story of my first date. There are some highly entertaining dating blogs out there.

2. To accept an award you are expected to write endless drivel about yourself. I have only done this once, although I have appreciated the nominations.

3. The blog world is a real community – there are always friendly people that have been through exactly what you have and can sympathise. I found this especially helpful during times of financial hardship and struggling to get work. Use this support network.

4. It is a great way to help others. My most popular article remains Pros and Cons of Unemployment. I couldn’t find any articles on positives of unemployment. In this dire situation I thought about the British idiom “every cloud has a silver lining” and realised that if I could focus on this I would be able to cope with the situation much better. I began feeling happier, more confident and began interviews by following my own advice (for once). 

5. Blogging is a great tool to test creative projects – sharing photographs, paintings, cartoons and so on.

international-students1_10892518_std_16. I have been surprised at how international it is – my blog has been viewed in an incredible 87 countries and counting.

7. There is such a great variety out there. Just search for the topic you want to read and it’s all free.

And finally –

I have just realised how fantastic these are. Most people know that wearing layers keeps you warmer because they trap heat. The most important layer is the one next to your skin. Then the second one insulates and is also close to the body to minimise air gaps. You can read more about this technique here.

The lower the rating, the warmer it is! By silk I assume this means thick woven fabric…

Everyone raised their eyebrows and told me they were for the elderly and the elderly alone. When I looked on the thermals section of a clothing company the metrics did show that all comments were from the over 50s. But when thinking about saving money why not remember the wisdom of previous generations. Instead of turning up the heating, buy a few undergarments.

It cost me about £12 for the shirt and for the leggings but it’s a one-off purchase. You will get a lot more off your heating bill than that. I’m currently wearing thermal leggings with trousers over the top, thermal and standard long-sleeved shirts and an acrylic jersey. I have worn them all day. I don’t need an expensive wool one with all these layers. I find it itchy anyway.

As you have clothes over them, it doesn’t matter what they look like and you don’t have to admit to wearing them. But actually there are some good looking ones now – my shirt has dark blue and white stripes and being a scoop neck I can wear it under other tops without it showing. The leggings I’m wearing at the moment are more effective at retaining heat. They are mostly acrylic and their snug but comfortable fitting means there are no air gaps.

So go on, stay warm for less this winter.

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Bug Buses

After the 10k on Sunday my legs were achy for the next two days, so I took the bus.

Public transport really bugs me and this week it did quite literally. On Tuesday morning a wasp was diving at the passengers and then angrily hurling itself against the window. It then sought comfort in the blonde’s hair in front of me. The young lady didn’t realise at first and then jerked away instinctively. KONICA MINOLTA DIGITAL CAMERA

She hit it with the buttoned sleeve of her jacket. There was silence and it disappeared. She looked around for it for a while and then, satisfied it was out of sight, put it out of mind.

As did I. But then I thought “what if it’s crawled between the seats?”. I patted my wide trouser legs. Since I’d lost weight I’d had to secure them with a belt and they were quite roomy. I felt a sudden sharp pain just below my right knee. Rolling the trouser leg up I realised I’d been attacked and pulled out the sting. Ironically on the bus the day before, I had been reading about a guy who stung himself with various wasps and bees and then rated the pain. This felt like more than a 3/5. I patted my rolled-up trouser leg and couldn’t feel anything. For the next 10 minutes or so I squeezed the spot as fire ran through my blood. Some commuters looked, but no one asked if I was alright. I suddenly realised I may have rolled the damn thing up in my trousers. On unrolling it dropped out, dazed.

Having endured enough for one journey, and not wanting to spend another five minutes in the company of this vicious creature I staggered off and limped to work, unable to bend my leg. When I got there everyone crowded around and marvelled at the red golf-ball sized lump. I took two antihistamines, which luckily I had in my handbag, then soaked a couple of kitchen towels in vinegar and secured them to the area with sellotape. I replaced this throughout the day, ensuring the dressing was always damp. I then took two more antihistamines at lunch time. They don’t suit everyone though – a blogger I follow had a reaction to them, so always read the leaflet first.

People asked after my “wooden leg” and told me to “buzz off”. The next day it was fine, but I still had to take the bus as the weather was horrendous, with rain lashing down and thick fog. 

On Wednesday I felt so tired I felt jet-lagged. My throat was a little tender, so I drank honey and lemon in hot water. It was lovely, really soothing and antibacterial. On Friday I woke up at 5am as I was breathing out of one nostril. The infection had gone into my chest and I sounded like Darth Vader’s wife. My body was fighting for sleep but I had to get through the day.

It has been a long week catching bugs of both varieties. On Friday I had an unidentified insect crawling across my paper and a fly buzzed in my face at work, reminding me it was home time.

I commute on a bus packed with snotty school kids. They are then replaced by sneezing students and parents.

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As I’ve previously noted, public transport is great for strengthening the immune system, although as viruses constantly mutate there’s always something new around.

After doing an Olbas and tea tree oil steam inhalation this morning I feel less congested. I haven’t got a temperature which means it’s nothing to worry about. If I did it would mean my body was still trying to kill infection. I’m just expelling the aftermath of a white blood cell battle. But this weekend I have to clean the house for my parents. It’s going to be a wheeze…

Not only do I sound like Darth Vader, this person shows how you can get the look too. Just use a black towel for optimum results.

Not only do I sound like Darth Vader, this person shows how you can get the look too. Just use a black towel and dim the lights.

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Bus-boosting immunity

Recently my parents have been virally infected by my student sister and have been quite ill. Surprisingly I was the only family member around to be unaffected.

As my parents cough, sneeze, splutter and weakly sink into bed or chairs I have wondered how on earth I have avoided this ninja virus. Now it may be that I spent less time with the infector, but there is also the fact that I imgHandSanitiserLargehave not had any colds or other illnesses this year. Partly it is due to lower stress levels – I feel in control with my new job and I am getting enough sleep. I also run at least once a week. Perhaps taking one multivitamin a day helped – although my doctor dad (retired) insists that double-blind studies have ruled that out. Or is it my regular use of hand sanitiser (followed by moisturiser, that step is important)?

But I have also been exposed to infection on a daily basis through public transport, along with 34.2 million others last year just on Stagecoach.

Everyone moans about the “service”. I once complained to my local providers after I was late for work every day for a week. I appreciated the letter back and the day’s free bus fare but I switched to a more reliable company. In general buses here are usually late, dirty and sometimes slower than walking. Recently I got a driver that seemed to enjoy braking hard and often. As we lurched to a halt after a short journey I felt as queasy as if I’d been hours in a car. Where I live, the time you arrive depends on which bus driver you get and how fond they are of having a break. This is understandable later in the day but I can’t understand why they need it in the morning rush hour. Time ticks by as the man or woman yawns and leafs through The Metro.

Although rare, the recent fatal stabbing on a bus at 7.30am in Birmingham reminds us that sometimes other passengers can be dangerous rather than simply irritating or smelly. However I think you have more chance of being killed as a pedestrian or cyclist.

The other day three people sneezed simultaneously around me and I have yet to feel any ill effects (though perhaps I speak too soon). So although it certainly has its faults it is fantastic for keeping your immune system virus-immunologyupdated like your computer’s antivirus. Twice a day you keep it alerted to current threats and if you do a bit of exercise and get enough sleep you’ll combat them and develop a great firewall to minimise sick days and save money.

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This year’s English Spring…

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I opened the back door today to this, the coldest spring since 1962. I saw some great snow photographs in The Metro, which I still enjoy on my way to work. Most seem to be outraged by the relentless wintry onslaught, especially when the calendar says that we should have daffodils not bare branches. Others however are using it as an opportunity to showcase their creations or fashion-sense. It didn’t stop my boyfriend going on a “10.62” km run last night!

I was glad to hear that The Duchess of Cambridge managed to get up to Windermere in the Lake District to spend time with Beaver and Cub Scout groups. Some of the footage for which was shot by my boyfriend’s housemate! He is one of the leaders of a group that attended. Luckily the Duchess went back early by train (Virgin of course), whereas the cameraman had to endure a 6 hour journey home. Although Kate looks down to earth in the photographs, the Telegraph is quick to point out that she is wearing £300 wellies.

The weather is in stark contrast to last March.

Meanwhile in New Zealand my relatives have been enjoying their best summer for years.

This is our fourth snow dump of 2013. I must really love this country to be 037putting up with this

But it gives me the perfect opportunity to make the most of the time indoors with a curry weekend. I intend to cook a korma tonight (ok I admit this one’s with a ready-made jar of sauce) and tomorrow a proper home-made dahl with red lentils and mushrooms. I had an M & S microwave one last night which was fantastic, but nothing beats healthier home-cooked food.

It was certainly better than the lamb tikka bhuna I had when I last went out to an Indian restaurant, which consisted of a couple of pieces in a watery thin sauce. With all the other meat on the menu being chicken it was clear to see that meal quality had been sacrificed in favour of cost-cutting. This could be another case where trusting reviews let my boyfriend and I down, or perhaps I just ordered the wrong dish, his was delicious.

Red Lentils

With heating costs rising it’s even more important to save money, and at around £1 per kilo these are great value. You only need 1/4 cup per person! I 027usually do 250g each time so I have plenty for leftovers and to freeze. Simply wash through like you do with rice and cover with boiling beef stock in water and add a tin or two of chopped tomatoes (one tin is enough for two servings). Boil for 5 mins, then simmer for 15 mins with a teaspoon each of various herbs and spices (I added mustard seeds, cumin seeds, cinammon, garam masala, coriander seeds and frozen coriander. You should also add tumeric or curry powder) and any vegetables you want, I used pretty much everything I had!  Fresh coriander on serving was great too. I’d recommend about 200g of spinach added just before you take it off the heat. If it needs sweetening up add more cinammon.

I chose to slow cook mine for a more intense flavour burst – it really made a difference! Overall it’s a cheap, healthy, high in fibre and filling meal. I have only recently discovered this and felt the need to share. I cooked the above dish from this recipe. If you try it do let me know how it goes.

As for the bizarre weather, there is some debate about whether this is due to climate change or the arrival of another Ice Age…what do you think?

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