Tag Archives: breakfast

A Morning Treat

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I call it Hangover Breakfast. Whenever I’ve been out in Leeds I go to O’Neills, the Irish pub, as they do the best and there is never a wait. There’s nothing like a traditional Irish/English breakfast. I like mine with egg, beans, bacon, black pudding, tomatoes, mushrooms, spinach and hash browns.

This morning though even that couldn’t help me. I did a 15 mile bike ride last night, 40 minutes of it uphill to get home, and I’m still exhausted. It shows I cannot wake up in the morning fully without a cup of tea. As it is my only day off this week I am treating myself to a full body spa massage later as well. My back and shoulders are a bit sore. But that wasn’t even half the distance I’m doing for charity!

A lady in my cycling group told me about it. I went along and 70 people turned up! We all had our night lights and fluorescent jackets on, it was quite a sight. Every time I looked back there were little moving lights stretching as far back as I could see, like an alien invasion as it was so dark sometimes you couldn’t see the riders. There was a great upbeat, community atmosphere. People cheered at us and we rang our bells back. We went to a sweet shop and stocked up on sugar for the ride home. On the way back we passed through a tunnel where there were loads of cheap souped-up cars and young men standing about trying to look tough. They looked incredibly silly, but they were good-natured enough.

I recommend a cooked breakfast in the morning. Researchers have found that starting the morning with a fatty meal may boost the metabolism for the rest of the day and prime the body to burn fat more efficiently. 

A study from the University of Alabama, in Birmingham, U.S., found that mice who consumed high-fat food in the morning and a lighter, lower-fat meal in the evening showed lowered incidence of metabolic syndrome – a precursor to diabetes and heart disease. All the more reason to enjoy this guilt-free.

The meal is high in B vitamins, protein and fibre, and offers three of your five a day. The Daily Mail article on the subject offers advice on making it lower in fat, and you could always use Quorn meat as a substitute.

Treat yourself on your day(s) off. This helps you appreciate them more and leaves you feeling more relaxed for work. It doesn’t have to be expensive. It can be as simple as getting outdoors for a walk or cooking a nice meal. Make the most of the spare time and you’ll feel better for it.

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Looks are deceiving

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On Saturday my boyfriend booked a “Royal” “Hotel” in Birmingham. The rooms looked modern and clean and the price was reasonable, reduced by £20.

As our taxi drove up the road we spotted a prison and a housing estate with an equally high fence. Then we stopped in front of a rundown pub. There were people hanging around it smoking with their beer. We both checked whether this was indeed the “Royal” “Hotel”. The pub’s car park was labelled as the hotel one. As my boyfriend crashed up the kerb entrance, we saw youths in tracksuits smoking and drinking outside the pub disco – all 90s music played through a sound system of the same era. Asbestos hung out of the car park ceiling where something had crashed into it.

Making our way past the leering locals, and already feeling rather out of place, we squinted in the disco lights as we were assaulted by noise. I wondered if the car would last the night and what delights we could expect in our accommodation. Trying to find reception, we walked through the disco and into the main pub. We spoke to the barman, and minutes later a pleasant, thin, anxious young man appeared. He took payment at the bar and then accompanied us. It was a bizarre experience being in a pub disco waiting for our hotel lift to arrive.

The second floor was completely different. There were modern-looking hotel rooms and framed pictures of the city centre in the cleaned corridors. We were shown into our room. The bed was a decent size and I was impressed with IMG_0853[1]the cleanliness. Instead of a kettle they had a “Tea-Mate”, a fast boiling tea pot. This looked fancy so I took the pot out and had a look. Mould floated in the water. I poured it out. It was marked with multiple drinks.

We left for Birmingham city centre. I was amazed at the size of the buildings, towering around us. I felt as small as an ant in a human’s world. The taxi driver remarked that there were too many people in Birmingham. He said there was a big problem with illegal immigrants putting a strain on the city, and that developers had demolished the beautiful old buildings and replaced them with ugly new architecture like the Bullring. He took us to Chinatown, as we wanted a reasonably priced restaurant meal.

496We found a diner, China Town Noodle Bar, off the main street. The decor was basic, just laminated wooden tables and plastic chairs. I was put off, but my boyfriend was keen. I was persuaded when I noticed the customers were mostly Chinese. We were seated in front of a roast duck, complete with head and legs, and a roast chicken, shining as they rotated. I’d never seen a whole cooked duck before. I ordered some in a noodle soup. It was delicious, and I had it with cream soda, not generally available when eating out.

We had a great night. When we collapsed into bed in the “4*” “hotel” we realised that our “bed” was in fact beds put together. A thin sheet covered the mattress.

At 7.40 there was knocking on the door and incoherent shouting. My boyfriend was asked to move his car as it was in the way. He’d only parked in the space because someone was reversing out of it. I opened the curtains to our grit bin and road view. My throat, dry like paper, demanded a drink. There was none due to the bacteria-laden pot. So I had a shower with the “toiletries” – two thin pink soaps. It was really powerful and I enjoyed it until I began wading in the previous occupant’s dirt from the partially-blocked drain.

I avoided the exfoliating towel and used my own. With filthy feet we went to breakfast. There were no staff around, although we were 5 minutes before closing time. Finally the cook came down and grumbled as much as our stomachs. He told us he had cooked for 15 but only 9 had booked, so it was a case of “making do” with what was available. We had never experienced this sort of customer service before. Apparently when guests complained about the noise keeping them up, he told them they “should have slept in the day instead”!

I sat down expecting scraps. In fact we got a lovely cooked breakfast, so it didn’t matter that the toast was burnt. “Was everything ok?” asked a barmaid as we left. I didn’t have the heart to comment.

The moral of the story? If you’re booking a hotel, check it out on Google Map street view first. Our “hotel” had good reviews on our booking website, so always check Trip Advisor first.

On the other hand, don’t be put off by the appearance of a diner/restaurant. It may serve excellent food despite the decor.

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