Tag Archives: activity

Wheely Loving Life

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At the moment it feels like I am zooming downhill on the road of life, enjoying the wind in my hair with only a few bumps ahead.

Everything is going well and I have finally lost the weight I accumulated six months ago.

I realised I had to do something when I went up a dress size and was forced to bulk-buy so I had enough work clothes, sending me into my overdraft this month.

So how did I lose weight?

I love food but I tried to cut down on sugar, especially after my dentist said I had acid erosion.

I also increased my exercise intensity and frequency. Instead of going to the gym once a week, I went two or three times a week.

I started cycling to work more often. Then I bought a cheap fold-up bike from my local Halfords in the sales. I had not realised how heavy it was and lugging the 14kg box the half an hour to the bus stop was an ordeal.

This lovely little fake Brompton means I can commute to work when half the day is dry and then carry it on public transport when it rains. The bus driver was not impressed but I just smiled sweetly and thanked him profusely. I ensured I kept it secured and out of the way of passengers.

I try to do some exercise every day.

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I have increased the number of netball matches I help out with. I used to play in one every few weeks. Now I play up to three matches a week, actively volunteering rather than waiting for an invite. The practice means I can now run faster and defend better.

I love the game because of its fast pace, the intensity, the fine footwork, the challenge and the thinking involved. Helping to get the ball in the net is such a boost. I don’t even realise I’m doing exercise when all my attention is fixed on the blurry ball as it arcs from player to player.

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On the weekend I go for at least one long bike ride. I am lucky that I live near the Peak District, so I pedal out to local beauty spots or to villages and back.

I love the sense of freedom and admiring nature’s beauty, enjoying the breeze cool your face. When you whizz downhill and lean over the handlebars it feels like you’re flying.

I like to stop at little cafes at the furthest point of my journey as that helps me stay motivated on the hills. Then I take in the scenery whilst sipping lemonade and enjoying a slice of cake. I don’t have to feel guilty about it either because I burn around 880 calories and zero fossil fuels on a 25 mile round trip.

Remember, cars run on money and make you fat, but bikes run on fat and save you money!

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Think about your week. How could you increase the amount of exercise you do?

 

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Filed under Cycling, Days out/nights out, Uncategorized

The Scourge of Sitting

Today at work I felt my legs buzzing after 11 hours of being sedentary. This is caused by electrical activity in the leg muscles shutting off, according to this worrying infographic.

A fellow blogger’s post gives tips on getting more exercise out of lazy habits such as watching TV.  The shocking statistics in the infographic revealed that sitting for 8 or more hours a day makes you more than 40% likely to die within 15 years compared to someone that sits less than three. There was also an alarming article on the subject in today’s Metro, which reported that earlier this year a study found sitting just four hours a day increases risk of heart disease and cancer, and this bore no relation to the amount of exercise done around this time. I always take the stairs at work but most people take the lift. I have managed to persuade some colleagues to follow me and when they struggle I remind them of the benefits. I make herbal tea instead of drinking from a bottle. It requires me to get up regularly and go to the kitchen. But I need to do more.gov worker

I want to cycle into work. I also enjoy going for a run afterwards, but research shows that exercise has no impact on the statistics, it is the reduced time sitting that will. I feel so much better after a workout. When I come home and do nothing my body is so sluggish, weak and achy. That is how I feel today, as I have done such long shifts this week that I do not have time to anything when I come home.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

A picture at my favourite gym, PureGym! I will join once the weather gets worse.

I try not to do cardio after 7, as studies have shown that exercising in the evening interferes with sleep due to the adrenaline, something I experienced lying awake with a pounding heart, 2 hours after returning from a 20 mile cycle.

For more tips on increasing activity in the workplace, check out this post.

Unfortunately the printer and floor’s lunch station are right next to my desk. Next week I’ll get the bike out…

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Filed under Life of Lydia, Uncategorized, Work