Top 10 tips – blood donation

Donate blood

I wish I’d known a few things to make my first donation easier. Here’s what I learnt or found out:

1. Wear layers if it’s cold outside but make sure you’re wearing something less warm to donate in. My friend was wearing a t-shirt and jeans and was fine. I was in a wool dress and nearly fainted.

2. Do drink 500ml of water before you donate – this helps avoid fainting too.  500ml-Water-Bottle

3. Take gloves/hand warmers –  your hands might get cold with the drop in blood pressure especially if you have Raynauds.

4. Eat iron-rich foods before and afterwards – black pudding is the best for raising haemoglobin levels but if you can’t stomach this then spinach, nuts (in large quantities) and red meat are all great. Women should also avoid donating around their periods as iron levels will be lower then. If you have heavy periods you may not pass the haemoglobin (iron levels in blood) test before donation.

Fe is the chemical symbol for Iron

5. Don’t try and get up too fast afterwards. Take your time. Ensure you leave at least an hour and a half for the whole process. As my body was not used to it I had to rest for a while afterwards.

6. Don’t do any strenuous exercise for the next two days. I rested as I felt a bit weak, although I was fine to go shopping a couple of hours later (window shopping so I didn’t have to carry anything).

This is photo is taken by an incredible teenage blogger who thought she might not be able to donate, having only one kidney. She documents the process with photos.

This is photo is taken by an incredible teenage blogger who thought she might not be able to donate, having only one kidney. She documents the process with photos.
http://mylungsmylife.wordpress.com/2013/09/04/my-first-blood-donation-session/ 

7. Try to avoid using your donor arm as much as possible for about 24 hours, and leave the pressure pad and bandage/plaster on until then too. This will minimise bruising. I didn’t have any because of this and I also avoided using that arm for two days.

8. Go with someone, preferably someone who has been before. This helped as they could tell me what to expect and 020support me. Maybe they’ll warm your hands and take that picture too! If you tell the staff you have a needle phobia they can give you extra support.

9. You don’t need a local anaesthetic- it isn’t painful. It’s just like having a small quick injection and then you don’t feel a thing.

10. If you feel ill after donation, ensure you contact the number you are given so that they know your donation may not be safe. Of course it goes without saying that you should be honest when answering questions before.

june-14-world-blood-donor-day

See this link: http://www.blood.co.uk/index.aspx for more information on blood donation in England.

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5 Comments

Filed under Advice, Blood Donation, Top 10 tips

5 responses to “Top 10 tips – blood donation

  1. The point about women not giving around their period is a good one. I failed the iron test by 2 points because I went on my heavy flow day, I didn’t think! I then wasn’t allowed to attempt to donate for 3 months afterwards.

    • Oh, and I always get a HUGE bruise when I give blood, always have because my veins like to hide. It doesn’t hurt and is a great conversation starter in the summer when I’m wearing a t-shirt.

      • That’s a good point yes as there would be more spillage and therefore bruising from veins that are difficult to access. Luckily mine were fine on one arm anyway!

    • Thanks for this Fi, I must say if you do want to top your iron levels up liver or black pudding do the trick nicely if you can stomach it!

      • Oh no, not liver or black pudding. I just have to make sure I eat a good breakfast and lunch before I go as well as lots of green leafy vegetables and red meat the day before. The day I failed the iron test really was the wrong day to go, any other day I’d have just about scraped through.

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